Hi i want to ask .. is there any method to lower blood pressure as in eating habits . cause it seems my blood pressure alwyas in 128/85 mmHg .

btw im overweight .

hope u guys can give me tips . i mean for those who expert in this thing . tq

So, what are you eating and doing generally?

Cut sugar out... 6 days no sugar, 1 day eat like u normally eat.. not the revenge type..
U can then it will drop... Start with sugar...

Under doctor advise, can take some potassium/magnesium supplements... but be careful not to overdose, it will stop your heart beating (for potassium)

I would suggest going vegetarian/vegan but it's probably too dramatic a change for everyone.

Lose weight and the blood pressure will come down. Studies have shown that blood pressure drops once overweight people lose weight.

You mean something like this? https://www.ncbi.nlm.nih.gov/pubmed/23436437

Consume daily for 2 months, can produce significant results.

No more curry No mamak.
Less oily less spicy less salt less fry.
Eat more fruit and vegetable.

Oh ok . thank you for all of the reply . gonna change my lifestyle .. gonna be a vegan .

I used to get 130/80+ bp too when i was overweight.
Get your weight to healthy bmi, less stress and now my bp runs in 115/75+
I also take calcium/magnesium supplements, it helps a lot in better sleep & reduce palpitations

-Your physician will tell you what blood pressure medications to take to control your blood pressure.
-But it is known that there are a number of lifestyle issues that can help lowering blood pressure as well. Quitting smoking is on top of those. The others are discussed below.
-Regular high amounts of alcohol will raise your blood pressure. So either cut alcohol out or reduce alcohol consumption to 1 glass of wine per day for women and no more than 2 glasses of wine for men.
-Regular exercise will increase the HDL cholesterol, which opens up your arteries and at the same time lowers your blood pressure.
-A Mediterranean type diet releases nitric oxide, which is a powerful molecule that normalizes blood pressure. Both a healthy diet (rich in vegetables) and regular exercise increase nitric oxide production.