im 23 y/o, 175cm but only 52kg, looking to gain at least 8more kg at least
would love to try milk or protein powder
still a student so hopefully it's an affordable price. any advise?
thank u!
weight gain help/advise
|
|
 Jun 7 2018, 03:24 PM, updated 8y ago
Return to original view | Post
#1
|
 
Junior Member
68 posts Joined: Mar 2015 
|
hi guys! appreciate your feedback
im 23 y/o, 175cm but only 52kg, looking to gain at least 8more kg at least would love to try milk or protein powder still a student so hopefully it's an affordable price. any advise? thank u! |
Quote|
|
Jun 7 2018, 04:05 PM
Return to original view | Post
#2
|
|
Junior Member
68 posts Joined: Mar 2015
|
QUOTE(Amedion @ Jun 7 2018, 03:57 PM) Basically you gotta eat more than what you're burning. It's that simple. thank u for ur reply! Use this to calculate > https://tdeecalculator.net/ Then start eating more especially calorie densed food.  it says i need 1,817 calories per day, how do i calculate/add up my food intake to know my calories needed? |
| Change to: |  0.0153sec
 1.23
 6 queries
 GZIP Disabled
Time is now: 23rd December 2025 - 01:39 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.