Jun 27 2018, 04:51 PM
QUOTE(Levil @ Jun 7 2018, 08:19 PM)
thanks everyone for the advice.
i think conclusion will be eat more, i think my meal portion is quite a lot, maybe need to have extra meal..
just thinking if drinking weight gain will help the progress not
Personal advice is to exercise consistently plus extra meals and/or protein shakes. Then your weight gain will be more even out. Otherwise u'll seeing your tummy grow faster than the rest of the body as most of the food intake will be turned to fat lol.i think conclusion will be eat more, i think my meal portion is quite a lot, maybe need to have extra meal..
just thinking if drinking weight gain will help the progress not
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