I was a skinny guy also. Eat "alot" but cannot gain weight. But my "alot" wasn't really alot since I tend to skip meals. When I follow proper 5 meals a day + consistent weight lifting my weight went up from 49 kg to 72 kg in a span of 18 months.
Now I stop going to the gym my weight drop to 66 kg. I got take protein shakes after lifting also, it helps.
Any weight gain success people here?, and some question.
Jun 27 2018, 04:57 PM
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