Jun 12 2018, 10:42 AM
QUOTE(Amedion @ Jun 7 2018, 08:36 PM)
Your "a lot" is different with others.
and "a lot" for one two times of the day isn't enough. You need to eat like 5-6 meals a day unless you can eat real lot like 2-3 portions of chicken rice / nasi lemak + ayam.
Drinking weight gain is same like eating more, just its convenient and expensive.
so true ah... i used to weight at 50kg...then up to 55kg....then up to 60kg.... last is 67kg but now down to 61kg..... to gain weight and muscle....really have to eat a lot..... as in a lot...... 5 6 meal.... makan before sleep....and "a lot" for one two times of the day isn't enough. You need to eat like 5-6 meals a day unless you can eat real lot like 2-3 portions of chicken rice / nasi lemak + ayam.
Drinking weight gain is same like eating more, just its convenient and expensive.
This post has been edited by calapia: Jun 12 2018, 10:43 AM
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