QUOTE(cloudstrifes @ Jun 2 2018, 07:12 PM)
Hi,
Recently I have been through a lot of things. Life went up and down, been through depression and anxiety, but I am grateful things has getting better.
After all these incidents, I found out that I have lots of negativity thoughts and getting sad for no reason which ALL of the stuff have been sort out.
Usually on the day I feel motivated and telling good thing within myself, but when hour pass by I feel unhappy.
I have tried many ways such as self comfort, self motivation within my mind, exercise, but still the same.
Anyone can advise me regarding this? What can makes me more optimistic and happy? At the mean time I am taking some medicine and visiting psychologist.
You will need to determine the root cause that is causing you to be stressed and depressed. Once you have figured it out, you can take the corrective actions. For example, if the reason is because of your job, best thing to do is to get a new one, or if you have toxic parents, moving out would be the solution.
Depression and anxiety always has a cause and most of the time, it's because we put ourselves in a position where we are forced to compromise ourselves and our conscience rebels against it. Managing depression is difficult, but doable. Medications are meant to have that effect but if you take care of yourself well enough, i.e making sure you are eating right, exercise etc it will decrease the likelihood of depression or anxiety but doesnt mean you wont get depressed or anxiety even when doing so. Making the right decisions helps more
just sharing from my own experience. Been facing depression for a long time.