Health Anyone is having intermittent fasting?
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 May 31 2018, 02:44 PM, updated 8y ago
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#1
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Senior Member
1,586 posts Joined: Jun 2013 
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Hi everyone, I am a guy that initially weight 98kg then after 2 weeks of intermittent fasting. My weight dropped to 95kg.
However, now i am stuck at 95kg for 1week already. I do eat less carbohydrate during my lunch and dinner. I don't drink soft drink or any sweet drink except water, tea and black coffee. Would need some advice from all of you here on how can I improve my plan  Besides, I gonna start doing High Intensity Interval Training (HIIT) on next week. |
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May 31 2018, 02:48 PM
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#2
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Senior Member
1,586 posts Joined: Jun 2013
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QUOTE(amirulhakimiazman @ May 31 2018, 02:46 PM) do you exercise ? next week will start doing HIIT |
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May 31 2018, 02:56 PM
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#3
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Senior Member
1,586 posts Joined: Jun 2013
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QUOTE(amirulhakimiazman @ May 31 2018, 02:51 PM) drink more warm water. less eat carbo. must eat sahur, otherwise you will eat a lot when berbuka. Sure broI break my fast by eating sayur first only chicken and so on |
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May 31 2018, 02:59 PM
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#4
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Senior Member
1,586 posts Joined: Jun 2013
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QUOTE(ChipZ @ May 31 2018, 02:52 PM) I do practise intermittent fasting from 1am to 6pm. If your goal is weight loss, IF is not required. A calorie deficit will work regardless of the diet scheme I start my fast from 9pm until next day 1pm.Calorie deficit is the thing, i susah to do  |
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