if you are not determined enough, you will never reach your goals. Maybe you need to be hit with chronic diseases like I did then only you will change. I fall off time and time again in the past. Because of that i'm pre-diabetic and have hypertension. This was 7 years ago. Because of my dedication to the gym, fitness, I got better. Still a long way to go though.

Im not perfect. On occasions I still binge eat. Meh, still manage to lose weight when I need to. It's all about what you want and how determined you want to achieve it.

Instead of aiming high, why not aim low steady progress? like .5kg of weight or fatloss a month? or replacing your all of your beverages with water? Want to go a step further? learn calorie counting, law of thermogenesis etc....

Progress slowly and steadily. That how I remain motivated. Constant, slow yet steady improvement in areas that I want to focus on. Play the long ball man.

Btw what the f*ck is toning????

This post has been edited by unclemike: May 28 2018, 11:04 AM

People have no idea how hard it is to gain muscle naturally..... So whenever people bring up the topic of body toning... or wanting muscles but not too big... I laugh every single time....