Hi, I've been seeing that I am not looking any fatter and in fact a little leaner but I was measuring this body fat % machine in the gym, and got the shock of my life, it went from 30% previously to 36% WTF!!!

Just wanted to know if it is still logical to continue following the readings or just trust mirror.

Just some info, started 80kg with approx 32% > 75kg approx 30% and back to 80kg with 36% wtf

I stopped the cutting because I realized I was doing it wrongly, cutting too much calories too fast with extra cardio.

Thanks dudes it helps