care to elaborate about your skin condition?

dont need to cut down on meat so dramatically, maybe you're lack of vitamins.

eat more fruits or take multi-vitamins tablets will do.

ok bro, i found my allergic source at dr wong from tangkak.

i got sudden pimples outbreak since 2 years ago, tried everything also no cure.

then my friend intro this dr wong to me, i went to try, then my face condition becoming better by avoiding these foods.

you can just google dr wong tangkak to see other reviews.

next time you can ask your doctor to write down the term on a paper.

like what i did when i first found out i have rheumatoid arthritis.

back to your question, i guess it takes around 2 or 3months to see the result of cutting intake of meat.

in my case its chocolate and chili. my protein powder was chocolate flavor, that explained why i got pimples outbreak even i ate super clean like plain porridge for one week.

you can google about dr wong tangkak, i dont know how to explain it lol. maybe you can refer to this blog.
http://www.awalkwithaud.com/2014/12/aud-ta...ml#.WtmNrJoRWUk

everyone has different allergies one, one of my friends cannot eat rice and noodles.

he stopped for 1month, skin problem seems solved.

yea, need to stop for 1 or 2 years to recover.
my another friend was allergic to chili too few years ago, after she stopped for chilis for one year, now can eat chillis already.

its super crowded. i went 3 times only, everytime also started queuing from 7am until 5pm only finished my turn.

advise you to go queue at 6am, the clinic starts at 9am, he max one day can consult around 30pax only.

cannot make appointment, advice you to take one day off on weekday to go. if saturday is super super many people.

This post has been edited by cHaRsIeWpAu^^: Apr 20 2018, 03:30 PM