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Cut down on meat
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SUSjudehow
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Apr 22 2018, 05:12 PM
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QUOTE(Shir L @ Apr 22 2018, 04:53 PM) how long have u been doing this practice again? u can do it! n i guess u need to add on with exercising? Thank you , I am trying all my best .don't why my family love meat so much haiz
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SUSjudehow
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Apr 22 2018, 05:36 PM
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QUOTE(Shir L @ Apr 22 2018, 05:33 PM) well haha u cant control their nature~ u gotta hv self-control urself! continue to cut-down & work on the 30days lose weight sort of app or video i think it will work~ xD u gotta reduce on sugar intake too though, not just meat cause the rest of the intake can replace meat intake, tat may b the reason of y u dun see any difference? Not really sure thou I just continue and see for the less meat in take
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SUSjudehow
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Apr 22 2018, 05:40 PM
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QUOTE(Jayne K @ Apr 22 2018, 05:38 PM) awww after how long u worked on this? perhaps u gotta check the intake for the rest of the things? control on other things, they can be theones tat add back the intake tat u cut on meat? 3 days plus yesterday eat meat again haih today dinner they cook meat agian so I was think eat out with all veg n rice and warm water
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SUSjudehow
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Apr 22 2018, 05:46 PM
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QUOTE(Jayne K @ Apr 22 2018, 05:44 PM) ahh man no wonder there's no difference yet i tot u started a long time already, i didnt check when u started this thread though.. anyhow, just continue doing it. u can't bring your family into this bandwagon so u need to hv your own self-control on this~ continue to work on it!  Yup trying keep it working hope get results ..
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Wenny K
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Apr 22 2018, 10:27 PM
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Getting Started

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yeah~ continue doing it n do self-control on other intakes tat may be the replacement of your meat intake..
else u wouldnt b able to lose any as wat u wished for though..
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SUSjudehow
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Apr 23 2018, 01:11 AM
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QUOTE(Wenny K @ Apr 22 2018, 10:27 PM) yeah~ continue doing it n do self-control on other intakes tat may be the replacement of your meat intake.. else u wouldnt b able to lose any as wat u wished for though.. Yes
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Sam Kk
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Apr 23 2018, 03:51 PM
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Getting Started

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Hi! Please consult a doctor on your skin condition. Sometimes it is not whether you are taking too much meat, the cause could be from a different source. Balance diet with exercise is always a good thing. If you lack nutrients from certain group of food, the skin specialist will be able to you some advice. All the best.
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cassian948
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Apr 23 2018, 03:58 PM
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Most skin issue is resulted of dairy and processed sugar reactions, cut off meats and then drink Milo/Starbucks it not going to cleanse your system.
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SUSjudehow
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Apr 23 2018, 06:35 PM
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QUOTE(Jayne K @ Apr 23 2018, 05:30 PM) QUOTE(Shir L @ Apr 23 2018, 05:54 PM) alright continue working! you can do it!  Thx all
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Wenny K
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Apr 23 2018, 10:53 PM
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Getting Started

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update us from time to time on your progress then~
we are surely here to help & advice on whatever we could!
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SUSjudehow
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Apr 24 2018, 10:04 AM
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QUOTE(Wenny K @ Apr 23 2018, 10:53 PM) update us from time to time on your progress then~ we are surely here to help & advice on whatever we could! Thx wenny
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kuntilanak
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Apr 25 2018, 04:13 PM
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QUOTE(judehow @ Apr 18 2018, 12:10 PM) Recently I have cut down on meat , how long does it see results after cutting down on meat intake ? I am trying to be 90 percent of vegetables intake and less on meat dispenser of skin condition. usually skin condition needs not to cut down certain food product drastically. adjustments will do. maybe increase vitamin intake via natural sources, increase fluid (read: water) intake, exercise all will help to a certain extent. not to mention 'beauty sleep'. anyway, good luck.
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SUSjudehow
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Apr 25 2018, 04:48 PM
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QUOTE(kuntilanak @ Apr 25 2018, 04:13 PM) usually skin condition needs not to cut down certain food product drastically. adjustments will do. maybe increase vitamin intake via natural sources, increase fluid (read: water) intake, exercise all will help to a certain extent. not to mention 'beauty sleep'. anyway, good luck.  Thanks if drink too much water I will keep going toilet very 2mins
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kuntilanak
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Apr 26 2018, 08:13 AM
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QUOTE(judehow @ Apr 25 2018, 04:48 PM) Thanks if drink too much water I will keep going toilet very 2mins well, increase doesn't mean you drink 2-3x of your normal intake. just a little more than usual, as long as you're comfy with it.
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Sam Kk
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Apr 27 2018, 11:30 AM
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Getting Started

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QUOTE(Jess Ir @ Apr 26 2018, 02:33 PM) Yes, good advice to sought for professional help. Tq for your kind words.
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SUSjudehow
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Apr 28 2018, 01:12 AM
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QUOTE(Sam Kk @ Apr 27 2018, 11:30 AM) Welcome
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SUSjudehow
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May 7 2018, 03:08 PM
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[quote x uote=Jayne K,May 6 2018, 06:31 PM] so how is it going jude? [/quote] Still doing my best here
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