hello, pals!!
i m new to this section. seeing so many people posting up their workout journals, i tot might as well setting one up for myself.

tis journal is to make myself more aware of my daily lifestyle- diet and exercise.

p/s: i m not overweight, but my lifestyle is unhealthy!!!

target: i wan a healthier lifestyle!! get rid of 3 kg

status:
age:22, turning 23 tis year
gender: female

beware!! the following info will surprise u... i eat a LOT!!

11/5:
lunch: 1 slice of choc cake, 1 slice of cheese cake, 1 eggtart, small portion of nasi briyani, 4 slices of bread + 2 slices of cheese
dinner: 6 slices of bread, 3 slices of cheese

This post has been edited by Elephant^^: May 13 2007, 12:43 AM

thats not a lot, thats a lot of rubbish u r eating, dont ever try to tell bodybuilders that u eat a lot, the amount bodybuilders eat if what u canot imagine.

anyway what r u planning to do? some exercises? aims? just controlling your diet aint gonna give u a pleasent result, whats ur specs? height weight bf% etc etc

and welcome to the club

Welcome. Good luck with your goals.

Did you only eat lunch for the day?

Will you be working out or is it more about cutting back on "unhealthy" food?

i know it's a lot of rubbish.
and when i said 'a lot', i mean more than usual. did i say i m comparing to bodybuilders?

i m not JUST going to control my diet. i said i wan to have a healthier lifestyle. but i will just post up wat i eat over here.

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Added on May 12, 2007, 1:02 amhello, kirakracus
thanks for welcoming me

of course, i do take dinner as well, but i havent post it up yet. (wahh, how could i just survive on lunch? )

i do a moderate workout daily.

this thread is mainly on my diet
because i have been eating a lot of junk foods and stuffs...

This post has been edited by Elephant^^: May 12 2007, 01:02 AM

Welcome to H&F. before u reply ost, I have the same thought as Kira too. You don't take breakfast?

ZOMFG.....

yes yes yes, that's why i wan a healthier diet. got it?
dun give me that kind of look. look at my 1st post la

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Added on May 12, 2007, 7:36 pmmost of the time, i do.
but i didnt do that ysty. i was rushing to hospital for work.

This post has been edited by Elephant^^: May 12 2007, 07:36 PM

wow, and she's rude too
Do u realize what you're eating ?

Fats + carbs

that translates to.. things you need less of

This post has been edited by King83: May 12 2007, 09:31 PM

haha, sorry sir...
my diet is very weird. i tend to eat the same thing for a week.
example:
week 1: carbs
week2: fibers
week3:carbs
week4: fibers

....how is progress?

Whats your weight ?