Outline ·
[ Standard ] ·
Linear+
Diets & Supplements Pre workout supplements, what do you take?
|
a-y
|
 Mar 17 2018, 02:15 PM
|
Getting Started
|
QUOTE(coo|dude @ Mar 14 2018, 01:33 PM) Guys, I am researching on the pre workout supplements. Basically I am looking to increase my energy and also to burn fats and sweat more. Do you guys take any pre workout supplements, and if you do, what do you take and its effects (after workout) on you? I am skeptical in taking supplements as well especially they mostly comes with caffeine; didn't want that jittery sensation too. Any natural/shake that you all take instead? Pre-workout supplements! Feel free to waste your money if you have cash burning a hole in your pocket. There is an old saying, Bodies are made in kitchen or You are what you eat. Instead of looking for such shortcuts work on a proper balanced diet coupled with ample rest. Supplements arent exactly magic pills. QUOTE(pakdamek @ Mar 14 2018, 01:54 PM) Yes, recommending a bronchodilator, which some body builders used for muscle definition to a guy who is already low on energy. Great idea genius. |
|
|
|
|
|
TScoo|dude
|
Mar 18 2018, 12:26 PM
|
|
|
QUOTE(Amedion @ Mar 17 2018, 01:05 PM) Increase your energy & stamina then you can do more = burn more fats & sweat more. No shortcut, just effort & time. Best supplement is Creatine. Can hit more reps. Pre-workout (if no time), can take coffee and banana. Best intra-workout >   No kidding on the hacks? It's not a pun? LOL |
|
|
|
|
|
DeAct
|
Mar 18 2018, 01:20 PM
|
Getting Started
|
Deleted
This post has been edited by DeAct: Apr 10 2024, 12:33 AM
|
|
|
|
|
|
Amedion
|
Mar 18 2018, 02:43 PM
|
|
|
LOL. like powerlifting use smelling salt.. and also prevent vomiting feel when overworked.
|
|
|
|
|
|
lingleeyen
|
Mar 20 2018, 04:05 PM
|
|
|
QUOTE(coo|dude @ Mar 14 2018, 08:56 PM) You mean this sticky? https://forum.lowyat.net/topic/350964Problem is I usually don't have the time in the office to prep/take a meal before my workout hence I am exploring shake/supplement... sorry, still at the beginning stage and will read and understand more. As I do a lot of intense workout, often I find that I do not have the stamina especially on the weekday nights. Saturday session is a lot better as I had the time to arrange my meals before and after the workout. I train during lunch hour. I have minimum time to train, minimum time to eat. You have a choice. Either you eat or you do not eat. If you choose to eat, prioritise. If you choose not to eat, make your body get used to training with no food. Your body will get used to whatever changes you make it go through in that 1 hour in gym, but make sure you reward it adequately afterwards. |
|
|
|
|
Quote
0.0169sec
0.59
5 queries
GZIP Disabled