I never had this problem but more than a month ago i went jogging and i push myself too hard and i hurt my knee. I actually dont feel anything pain during walking but only when i start running i feel the pain below and side of the knee cap. Coupled with that was the clicking/cracking sound when i straighten my knee and then bend it, it feels like two bones was in contact with one another.

I went to see a doctor and he basically said its no big deal. Probably something like meniscus sweilling. he gave me anti sweilling medicine and said rest for 4 weeks should heal on its own.

So its more than 4 weeks now the pain has completely gone, i can do slow jogging now but i dare not try sprinting yet. But the clicking/cracking thing remains whenever i straighten my knee and then bend it. It doesnt hurt, its just annoying, feels like some part of your joints are not correctly aligned.

During the period where i cant jog, i went to work out on my upper body strength. Basically i did alot of push ups, probably again hurt myself in the process because there was a few days the muscles around my shoulder/tricep was hurting really bad, and now i have the same problem with my shoulders. When i do a a full swing of my arms, at certain angle i get that cracking/clicking thing on my shoulders but i cannot say for sure if this is normal/ pre-existing as i dont swing my arms often.

Is any of these normal at all?

27 only

those sounds in my knee are definitely from the injuries... its not going away tho..