Follow strictly this 4 week challenge... Challenge your friends.

what a stupid thing.

I'm the only one remotely health-conscious within my group of friends so this is not gonna happen.

You want weight loss? Go into calorie-deficit.

East as much fried food as you want, as long as you're eating less calorie than your body consumption, you will lose weight.

I can eat all of those and still able to lose weight.

if all you care about is weight loss, then go ahead eat all that fast food but go into calorie deficit. it'll be hard though since fast food is quite high in calories for something not so filling.

if you want to start looking at your macros and micros, then have to eat clean food. Eating clean food with calorie surplus will still make you gain weight.

Why? It may not work for you... but it may work for others..

I'm not saying it won't work... but all depends on moderation.
then again, this is just a poor attempt at trying to self-promote their page.

You see through it so fast, they can't earn your "Like" already

Anyway, seriously... this does not appear to be a legit discussion for H&F.

LoL, you got a wrong assumption. I didn't own this page. My friend shared it to me and I tot of just sharing it here.
At least it serves as a good reminder for those wanna partake these food which are bad for health.
Aren't we suppose to share views, news and thoughts on this forum?
They are many other people also embed facebook posts here on lowyat.

hence i shared my view that its stupid
and from the comments here obviously im not alone in disagreeing with it.

ya kesian them
but ya not much discussion, more whether u agree or not.

as most know losing weight is a lifestyle change...this thing says for 30 days...and then what? return to eating burgers?
hmm think I'll go eat fuelshack tmr.