If you only want to reduce your belly, you can try doing something called 5 minutes plank. It is very tough but if you do it everyday for 30 days, you will be able to see the results.



If you are really determined, you can add 20 sit-ups after doing the planks.

This post has been edited by abubin: Feb 26 2018, 03:32 PM

Don't do something so drastic. Just stick with cutting down on sugar and carbs.

I lost 5kg within 2 month with my plan as below:
- each less carb. Less rice, less bread, less noodles.
- cut down on snacks like chocolates or ice cream or chips (still can eat but cut down) (can totally cut down if you can handle it)
- eat the least during dinner
- didn't do much excercise (except the 5 minute plank for 3 weeks only then I got lazy)

FYI, I was at 75kg when I began. I am now 64kg. After 6 month.

Not saying that it will work for you because everyone have different body. It worked for me. Might not work that well for you. Maybe try doing this for 1 month and see if you get results.

I am sure it's not about that. TS just want to look good in her wedding gown. And 3kg in 3 months is totally doable.

90 times daily?!!? Are you crazy? That is not possible. I do once already feel like dying.

Anyway, it's true that it's for core training which is important for strengthening the abs area. That is what TS wanted to achieve. Combined with diet, it can help TS to reduce abs area. Going for generic exercise like dancing and jogging will only reduce general area which is good if TS want a more overall weight reduction.

Good luck to TS. Please do provide us a picture of your beautiful abs when you achieved your target!! Oh, and congratulations on your marriage!