I'll get married in 29/05
How to lose 3kg in 3 months. I started practicing yoga about 2 months, inefficient

Are you really overweight or slightly over?

cut down sugar intake. no more sweet drinks.
drink 1liter water for 25kg weight. if you wieght 80kg. you need to drink more than 3 liter water a day.
Cut down simple carbo during dinner. change simple carbo to complex carbo. please google what is simple/complex carbo.
walk 10k steps a day.

Yoga, doesn't really help you slim down, at least not on it's own.

How old are you? How tall are you? How heavy are you?

Do people even sweat during yoga? I feel like unless you're not panting and sweating, you're not really exercising and losing weight.

I'm not overweight. 1m57 and 51 kg, but fat belly.
Not perfect for my wedding dress

Thank you. I think that I used too much sugar

I'm 1m57 and 51 kg, but fat belly. Not perfect for my wedding dress

Yes, Yoga not for me. Running that make me break sweat and panting. Yoga not like that

If you only want to reduce your belly, you can try doing something called 5 minutes plank. It is very tough but if you do it everyday for 30 days, you will be able to see the results.



If you are really determined, you can add 20 sit-ups after doing the planks.

This post has been edited by abubin: Feb 26 2018, 03:32 PM

Well, 3kg in 3 months is not really hard to do.
You can just do what you're doing right now, I mean your routines/work/yoga.
Just cut down what you eat, just a bit everytime you eat.
By doing that, you will get there before your 3 months time.
Just don't cut down too much, to avoid your weight bounced back.

I'm trying now

I think I'll try bellydance. And eat only vegetables and a bit of cereal

Since you're not overweight/fat, but just want to look good in your wedding dress, you should focus more on muscle/body toning rather than trying to lose weight.
Do some planks or crunches for nice abs(not packs, just firm) and waist, and some squats and skipping for your curves. Arms and legs exercises can also help your overall figure to look healthier and nicer figure for your wedding. But you'd want to focus on your waist, belly, and butt. 3 months is enough for body figure toning as long as (VERY IMPORTANT) you keep a healthy diet along with your exercises as well.

I think that I'll eat only vegetables and a bit of cereal in 2 months

If you're exercising, you'll need protein from lean meat, fish, and beans. They can help improve your exercise effects drastically

So, it's vegetables and meat or fish. Eatting cereal and meat is not good in 2 month.

calories in calories out. that's all you need. counting calories.

I tried, but I' tired for this. And I decided that not counting calories

If you want it to be more intense, try Hot Yoga/ Hot Flow. The room is infused with hot air so your body is warmer.

Lose fats - cardio and weights is more effective. Training like HIIT will help you burn faster/ more. Of course, the other 70% will depend on your food intake. The more you workout, the hungrier you get due to your increased body metabolism (at least for me).

This post has been edited by sweet_pez: Feb 26 2018, 04:42 PM