just like anything, i think it boils down to genetics. warren buffet's diet is full of unhealthy food but he still looks pretty healthy. although being 30-40 is not too late to adopt healthy lifestyle i think.

last year when i was 25 i experienced a little quarter-life crisis of sorts. my family has a history with diabetes so i thought i should start adopting a healthier lifestyle to avoid myself being in similar situation in the future. the first step is to get rid of the notion that food is pleasure. instead i tell myself that food is just for fuel. if someone tell my younger self that i would eat so much vegetables and fruits everyday i'd laugh my head off. but i can see the improvements on my mind, body and soul and i don't think i'll ever return to my previous unhealthy diet.

i got an idea-- you guys should see each other again in 20 years and see who has better health. i think that will settle the argument.

i don't spend until rm700 on supplements but i do take a couple.