Slow Jogging, right way to lose weight, Japan Science. 
Dec 29 2017, 04:18 PM
QUOTE(stinky @ Dec 29 2017, 03:41 PM)
88Kg to 60kg, with 6 pax
1) 1 pill a day
2) 5KM x 5 times a week
3) No other drink other than plain water
4) Ate healthy chicken breast and salad only
5) After 1 week, i lost like 1kg aday......until 65....then very slow to loose.
Actually the pill keep me motivated. i dunno how to explain, but once i take the pill. I am very motivated to run, to carry weight, to eat healthy and really focus.
But not many people can take it. Some people felt dizzy, vomit etc. For me its ok. Just caffeine anyway. Dont take for long term.
Wow ur story motivates me to lose more weight. Currently at 90kg, 180cm. Noticed that there are many diff nutrex lipo6 on lazada, which one did you take?1) 1 pill a day
2) 5KM x 5 times a week
3) No other drink other than plain water
4) Ate healthy chicken breast and salad only
5) After 1 week, i lost like 1kg aday......until 65....then very slow to loose.
Actually the pill keep me motivated. i dunno how to explain, but once i take the pill. I am very motivated to run, to carry weight, to eat healthy and really focus.
But not many people can take it. Some people felt dizzy, vomit etc. For me its ok. Just caffeine anyway. Dont take for long term.
Quote
0.0161sec
0.67
6 queries
GZIP Disabled