Jan 6 2018, 12:22 PM
QUOTE(williams2011 @ Dec 22 2017, 04:05 PM)
I am used to go gym in the evening after work during weekday. When come to weekend, I will go gym in the morning around 9am. However, I felt like I cannot perform as good as in the noon. Do you ever encounter this?
The other issue is, workout in the morning, I can go half way only. I feel least energy after half of my training. Any solution?
Thank
It really depends on ur metabolism ...I personally doing intermittent fast and i tend to workout as close as possible to the time i break my fast (usually fast 14/16 hrs) and I really feel a lot of energy at that time. But it might be simply because of my routine.The other issue is, workout in the morning, I can go half way only. I feel least energy after half of my training. Any solution?
Thank
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