Deload
29/7
Lower
Squats
40kg
2x5
60kg
10
Single leg DL
10lbs
15
Stiff Legged Db Deadlift
30lbs
15
Glute bridge
20lbs
15
30lbs
15
DeAct's Logs
DeAct's Logs
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Jul 30 2020, 01:21 AM
Show posts by this member only | IPv6 | Post
#141
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Junior Member
281 posts Joined: Jun 2015 |
Deload
29/7 Lower Squats 40kg 2x5 60kg 10 Single leg DL 10lbs 15 Stiff Legged Db Deadlift 30lbs 15 Glute bridge 20lbs 15 30lbs 15 |
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Jul 30 2020, 08:33 PM
Show posts by this member only | IPv6 | Post
#142
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Junior Member
281 posts Joined: Jun 2015 |
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Aug 2 2020, 07:57 PM
Show posts by this member only | IPv6 | Post
#143
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Junior Member
281 posts Joined: Jun 2015 |
Deload
2/8 Upper OHP 10 32.5kg 7 30kg 2x5 Db Bench Press 30lbs 2x15 Pull ups 3x4 2x3 Lateral raises 10lbs 8 5lbs 15 Hammer Curls 10lbs 18 Leg raises 18 |
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Aug 3 2020, 10:00 PM
Show posts by this member only | IPv6 | Post
#144
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Junior Member
281 posts Joined: Jun 2015 |
Deload
3/8 Lower DL 10 60kg 5 70kg 5 80kg 5 Front Squat 10 32.5kg 10 Front Step Up 15 Lateral Step Up 15 Back Extension 15 Can’t seem to brace properly this session. |
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Aug 6 2020, 01:50 PM
Show posts by this member only | IPv6 | Post
#145
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Junior Member
281 posts Joined: Jun 2015 |
Meso iii Micro 1 6/8 Upper Bench press 30kg 10 52.5kg 5 50kg 3x5 Shoulder press 15lbs 3x15 Push ups 4x10 Neutral Grip Pull Ups 3x5 Bb rows 30kg 2x15 10 Planks 3x75s Banded Tricep Extension 3x15 leah235 liked this post
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Aug 7 2020, 08:47 PM
Show posts by this member only | IPv6 | Post
#146
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Junior Member
281 posts Joined: Jun 2015 |
7/8 Lower Squats w/ hip bands 40kg 2x5 60kg 3x5 Single leg DL 10lbs 2x12 Stiff Legged Db Deadlift 30lbs 3x12 Glute bridge Single 20lbs 2x15 Both 30lbs 3x15 leah235 liked this post
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Aug 10 2020, 09:18 PM
Show posts by this member only | IPv6 | Post
#147
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Junior Member
281 posts Joined: Jun 2015 |
10/8 Upper OHP 10 32.5kg 5 30kg 5x5 Db Bench Press 30lbs 3x15 Pull ups 3x4 6x3 Lateral raises 10lbs 2x15 5lbs 15 13 Hammer Curls 10lbs 4x12 Leg raises 3x10 leah235 liked this post
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Aug 11 2020, 11:46 PM
Show posts by this member only | IPv6 | Post
#148
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Junior Member
281 posts Joined: Jun 2015 |
11/8 Lower DL 10 60kg 5 70kg 5 75kg 2x5 Front Squat 10 32.5kg 3x8 Front Step Up 3x12 Lateral Step Up 2x10 Back Extension 3x10 leah235 liked this post
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Aug 13 2020, 01:38 PM
Show posts by this member only | IPv6 | Post
#149
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Junior Member
281 posts Joined: Jun 2015 |
Micro 2 13/8 Upper Bench press 30kg 10 52.5kg 5 50kg 3x5 Shoulder press 15lbs 3x15 Push ups 4x10 Neutral Grip Pull Ups 3x5 Bb rows 30kg 2x15 10 Planks 3x75s Banded Tricep Pull Down 3x15 leah235 liked this post
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Aug 14 2020, 12:31 PM
Show posts by this member only | IPv6 | Post
#150
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Junior Member
281 posts Joined: Jun 2015 |
14/8 Lower Squats w/ hip bands 40kg 2x5 60kg 4x5 Single leg DL 10lbs 2x12 Stiff Legged Db Deadlift 30lbs 3x12 DB Glute bridge 40lbs 3x15 leah235 liked this post
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Aug 16 2020, 06:28 PM
Show posts by this member only | IPv6 | Post
#151
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Junior Member
281 posts Joined: Jun 2015 |
16/8 Upper OHP 10 32.5kg 5 30kg 6x5 Db Bench Press 30lbs 3x15 Pull ups 3x4 6x3 Lateral raises 10lbs 2x15 5lbs 2x15 Hammer Curls 10lbs 4x12 Leg raises 3x10 leah235 liked this post
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Aug 18 2020, 10:18 PM
Show posts by this member only | IPv6 | Post
#152
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Junior Member
281 posts Joined: Jun 2015 |
18/8 Lower DL 10 60kg 5 70kg 5 75kg 3x5 Front Squat 10 32.5kg 3x8 Front Step Up 3x12 Lateral Step Up 3x12 Back Extension 3x10 leah235 liked this post
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Aug 26 2020, 11:52 AM
Show posts by this member only | IPv6 | Post
#153
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Junior Member
281 posts Joined: Jun 2015 |
Took a week off. Incorporating 5/3/1 into new meso.
Diet wise doing okay. Target: 7/7 *-kg* 18/6 68.2 19/6 68.5 20/6 68.4 21/6 68.6 22/6 68.4 23/6 68.1 *W1* Average weight: *68.4kg* Target: 30/6 *-kg* 24/6 68.0 25/6 68.1 26/6 68.7 27/6 68.1 28/6 68.3 29/6 68.5 30/6 67.9 W2 Average weight: *68.2kg* Target: 7/7 *67.3-67.6kg* 1/7 67.9 2/7 67.9 3/7 68.2 4/7 68.2 5/7 67.9 6/7 67.1 7/7 67.1 W3 Average weight: *67.8kg* Target: 14/7 *67.1-67.4kg* 8/7 67.8 9/7 67.3 10/7 67.4 11/7 66.9 12/7 66.5 13/7 67.0 14/7 67.2 W4 Average weight: *67.2kg* Target: 21/7 *66.6-66.9kg* 15/7 67.3 16/7 66.9 17/7 66.8 18/7 66.8 19/7 66.2 20/7 67.3 21/7 67.0 *W5* Average weight: *66.9kg* Target: 28/7 *66.7-67.1kg* 22/7 67.1 23/7 67.4 24/7 67.5 25/7 67.0 26/7 67.6 27/7 67.6 28/7 67.6 *W6* Average weight : *67.4kg* Target: 4/8 *66.9-67.2kg* 29/7 66.9 30/7 66.8 31/7 67.0 1/8 67.6 2/8 66.8 3/8 66.8 4/8 67.4 *W7* Average weight : *67.0kg* Target: 11/8 *66.3-66.8kg* 5/8 67.1 6/8 67.3 7/8 66.4 8/8 66.7 9/8 66.7 10/8 67.7 11/8 67.4 *W8* Average weight : *67.0kg* Target: 18/8 *66.3-66.7kg* 12/8 66.8 13/8 66.4 14/8 66.2 15/8 66.3 16/8 66.0 17/8 65.6 18/8 66.1 *W9* Average weight : *66.3kg* Target: 25/8 *65.4-65.7kg* 19/8 66.1 20/8 66.4 21/8 66.6 22/8 66.4 23/8 66.2 24/8 66.6 25/8 66.0 *W10* Average weight : *66.3kg* |
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Aug 26 2020, 11:53 AM
Show posts by this member only | IPv6 | Post
#154
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Junior Member
281 posts Joined: Jun 2015 |
Meso iv
Micro 1 26/8 Upper Bench press 5/5/5 TM67.5kg 5 Shoulder press 15lbs 3x15 Push ups 4x10 Neutral Grip Pull Ups 3x5 Bb rows 30kg 3x15 Planks 3x75s Banded Tricep Extension 3x15 |
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Sep 4 2020, 09:27 PM
Show posts by this member only | IPv6 | Post
#155
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Junior Member
281 posts Joined: Jun 2015 |
Stopped training for awhile. Did a fuckarounditis session on 2/9. leah235 liked this post
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Sep 4 2020, 09:28 PM
Show posts by this member only | IPv6 | Post
#156
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Junior Member
281 posts Joined: Jun 2015 |
Meso iv Micro 1 4/9 Upper Bench press 5/5/5 TM67.5kg 7 Shoulder press 25lbs 15 13 10 Push ups 4x10 Neutral Grip Pull Ups 3x5 Bb rows 30kg 3x15 Planks 3x75s Banded Tricep Extension 3x15 This post has been edited by DeAct: Sep 4 2020, 09:28 PM leah235 liked this post
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Sep 5 2020, 09:48 PM
Show posts by this member only | IPv6 | Post
#157
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Junior Member
281 posts Joined: Jun 2015 |
5/9
Lower Squats 5/5/5 TM80.0kg 10 Single leg DL 10lbs 2x12 Stiff Legged Db Deadlift 30lbs 3x12 DB Glute bridge 40lbs 3x15 |
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Sep 8 2020, 08:03 AM
Show posts by this member only | IPv6 | Post
#158
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Junior Member
281 posts Joined: Jun 2015 |
7/9 Upper OHP 20kg 10 5/5/5 TM40.0kg 11 Db Bench Press 30lbs 3x15 Pull ups 3x4 6x3 Lateral raises 10lbs 2x15 5lbs 2x15 Hammer Curls 10lbs 4x12 Leg raises 3x10 leah235 liked this post
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Sep 8 2020, 09:30 PM
Show posts by this member only | IPv6 | Post
#159
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Junior Member
281 posts Joined: Jun 2015 |
8/9 Lower DL 10 5/5/5 TM95.0kg 10 Front Squat 10 32.5kg 3x8 Front Step Up 3x12 Lateral Step Up 3x12 Back Extension 3x10 leah235 liked this post
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Sep 12 2020, 06:26 PM
Show posts by this member only | IPv6 | Post
#160
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Junior Member
281 posts Joined: Jun 2015 |
Micro 2
10/9 Upper Bench press 40kg 10 3/3/3 TM67.5kg 4 Shoulder press 25lbs 15 13 10 Push ups 4x10 Neutral Grip Pull Ups 3x5 Bb rows 30kg 3x15 Planks 3x75s Banded Tricep Extension 3x15 |
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