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 DeAct's Logs

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TSDeAct
post Jul 30 2020, 01:21 AM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Deload
29/7
Lower

Squats
40kg
2x5
60kg
10

Single leg DL
10lbs
15

Stiff Legged Db Deadlift
30lbs
15

Glute bridge
20lbs
15
30lbs
15
TSDeAct
post Jul 30 2020, 08:33 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
30/7
Attached Image
TSDeAct
post Aug 2 2020, 07:57 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Deload
2/8
Upper

OHP
10
32.5kg
7
30kg
2x5

Db Bench Press
30lbs
2x15

Pull ups
3x4
2x3

Lateral raises
10lbs
8
5lbs
15

Hammer Curls
10lbs
18

Leg raises
18


TSDeAct
post Aug 3 2020, 10:00 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Deload
3/8
Lower

DL
10
60kg
5
70kg
5
80kg
5

Front Squat
10
32.5kg
10

Front Step Up
15

Lateral Step Up
15

Back Extension
15

Can’t seem to brace properly this session.
TSDeAct
post Aug 6 2020, 01:50 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Meso iii
Micro 1
6/8
Upper

Bench press
30kg
10
52.5kg
5
50kg
3x5

Shoulder press
15lbs
3x15

Push ups
4x10

Neutral Grip Pull Ups
3x5

Bb rows
30kg
2x15
10

Planks
3x75s

Banded Tricep Extension
3x15
TSDeAct
post Aug 7 2020, 08:47 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
7/8
Lower

Squats w/ hip bands
40kg
2x5
60kg
3x5

Single leg DL
10lbs
2x12

Stiff Legged Db Deadlift
30lbs
3x12

Glute bridge
Single
20lbs
2x15
Both
30lbs
3x15
TSDeAct
post Aug 10 2020, 09:18 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
10/8
Upper

OHP
10
32.5kg
5
30kg
5x5

Db Bench Press
30lbs
3x15

Pull ups
3x4
6x3

Lateral raises
10lbs
2x15
5lbs
15
13

Hammer Curls
10lbs
4x12

Leg raises
3x10
TSDeAct
post Aug 11 2020, 11:46 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
11/8
Lower

DL
10
60kg
5
70kg
5
75kg
2x5

Front Squat
10
32.5kg
3x8

Front Step Up
3x12

Lateral Step Up
2x10

Back Extension
3x10
TSDeAct
post Aug 13 2020, 01:38 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Micro 2
13/8
Upper

Bench press
30kg
10
52.5kg
5
50kg
3x5

Shoulder press
15lbs
3x15

Push ups
4x10

Neutral Grip Pull Ups
3x5

Bb rows
30kg
2x15
10

Planks
3x75s

Banded Tricep Pull Down
3x15

TSDeAct
post Aug 14 2020, 12:31 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
14/8
Lower

Squats w/ hip bands
40kg
2x5
60kg
4x5

Single leg DL
10lbs
2x12

Stiff Legged Db Deadlift
30lbs
3x12

DB Glute bridge
40lbs
3x15
TSDeAct
post Aug 16 2020, 06:28 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
16/8
Upper

OHP
10
32.5kg
5
30kg
6x5

Db Bench Press
30lbs
3x15

Pull ups
3x4
6x3

Lateral raises
10lbs
2x15
5lbs
2x15

Hammer Curls
10lbs
4x12

Leg raises
3x10
TSDeAct
post Aug 18 2020, 10:18 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
18/8
Lower

DL
10
60kg
5
70kg
5
75kg
3x5

Front Squat
10
32.5kg
3x8

Front Step Up
3x12

Lateral Step Up
3x12

Back Extension
3x10
TSDeAct
post Aug 26 2020, 11:52 AM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Took a week off. Incorporating 5/3/1 into new meso.


Diet wise doing okay.

Target: 7/7 *-kg*
18/6 68.2
19/6 68.5
20/6 68.4
21/6 68.6
22/6 68.4
23/6 68.1
*W1* Average weight: *68.4kg*

Target: 30/6 *-kg*
24/6 68.0
25/6 68.1
26/6 68.7
27/6 68.1
28/6 68.3
29/6 68.5
30/6 67.9
W2 Average weight: *68.2kg*

Target: 7/7 *67.3-67.6kg*
1/7 67.9
2/7 67.9
3/7 68.2
4/7 68.2
5/7 67.9
6/7 67.1
7/7 67.1
W3 Average weight: *67.8kg*

Target: 14/7 *67.1-67.4kg*
8/7 67.8
9/7 67.3
10/7 67.4
11/7 66.9
12/7 66.5
13/7 67.0
14/7 67.2
W4 Average weight: *67.2kg*

Target: 21/7 *66.6-66.9kg*
15/7 67.3
16/7 66.9
17/7 66.8
18/7 66.8
19/7 66.2
20/7 67.3
21/7 67.0
*W5* Average weight: *66.9kg*

Target: 28/7 *66.7-67.1kg*
22/7 67.1
23/7 67.4
24/7 67.5
25/7 67.0
26/7 67.6
27/7 67.6
28/7 67.6
*W6* Average weight : *67.4kg*

Target: 4/8 *66.9-67.2kg*
29/7 66.9
30/7 66.8
31/7 67.0
1/8 67.6
2/8 66.8
3/8 66.8
4/8 67.4
*W7* Average weight : *67.0kg*

Target: 11/8 *66.3-66.8kg*
5/8 67.1
6/8 67.3
7/8 66.4
8/8 66.7
9/8 66.7
10/8 67.7
11/8 67.4
*W8* Average weight : *67.0kg*

Target: 18/8 *66.3-66.7kg*
12/8 66.8
13/8 66.4
14/8 66.2
15/8 66.3
16/8 66.0
17/8 65.6
18/8 66.1
*W9* Average weight : *66.3kg*

Target: 25/8 *65.4-65.7kg*
19/8 66.1
20/8 66.4
21/8 66.6
22/8 66.4
23/8 66.2
24/8 66.6
25/8 66.0
*W10* Average weight : *66.3kg*
TSDeAct
post Aug 26 2020, 11:53 AM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Meso iv

Micro 1
26/8
Upper

Bench press
5/5/5 TM67.5kg
5
Shoulder press
15lbs
3x15

Push ups
4x10

Neutral Grip Pull Ups
3x5

Bb rows
30kg
3x15

Planks
3x75s

Banded Tricep Extension
3x15
TSDeAct
post Sep 4 2020, 09:27 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Stopped training for awhile.

Did a fuckarounditis session on 2/9.
TSDeAct
post Sep 4 2020, 09:28 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Meso iv
Micro 1
4/9
Upper

Bench press
5/5/5 TM67.5kg
7

Shoulder press
25lbs
15
13
10

Push ups
4x10

Neutral Grip Pull Ups
3x5

Bb rows
30kg
3x15

Planks
3x75s

Banded Tricep Extension
3x15

This post has been edited by DeAct: Sep 4 2020, 09:28 PM
TSDeAct
post Sep 5 2020, 09:48 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
5/9
Lower

Squats
5/5/5 TM80.0kg
10

Single leg DL
10lbs
2x12

Stiff Legged Db Deadlift
30lbs
3x12

DB Glute bridge
40lbs
3x15
TSDeAct
post Sep 8 2020, 08:03 AM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
7/9
Upper

OHP
20kg
10
5/5/5 TM40.0kg
11

Db Bench Press
30lbs
3x15

Pull ups
3x4
6x3

Lateral raises
10lbs
2x15
5lbs
2x15

Hammer Curls
10lbs
4x12

Leg raises
3x10
TSDeAct
post Sep 8 2020, 09:30 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
8/9
Lower

DL
10
5/5/5 TM95.0kg
10

Front Squat
10
32.5kg
3x8

Front Step Up
3x12

Lateral Step Up
3x12

Back Extension
3x10
TSDeAct
post Sep 12 2020, 06:26 PM

Getting Started
**
Junior Member
281 posts

Joined: Jun 2015
Micro 2
10/9
Upper

Bench press
40kg
10
3/3/3 TM67.5kg
4

Shoulder press
25lbs
15
13
10

Push ups
4x10

Neutral Grip Pull Ups
3x5

Bb rows
30kg
3x15

Planks
3x75s

Banded Tricep Extension
3x15

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