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 Dec 15 2017, 03:41 PM, updated 2y ago
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Dec 15 2017, 04:01 PM
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this is great! all the best! how much do you weigh currently? and how many times a week do you plan to go to the gym?
i suggest also getting a tape measure so that you can keep track of waist, etc... it can serve a really good motivation sometimes. |
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Dec 15 2017, 06:01 PM
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Dec 16 2017, 08:18 AM
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Dec 17 2017, 07:32 AM
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Dec 18 2017, 12:50 PM
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Dec 19 2017, 10:24 AM
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Dec 20 2017, 09:59 AM
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Dec 21 2017, 07:59 AM
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Dec 23 2017, 08:22 AM
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Dec 26 2017, 05:58 PM
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Dec 26 2017, 05:59 PM
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Dec 27 2017, 03:53 AM
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Hi bro, regarding your questions to change program.
I don't think it will make much difference as both of the program are very similar. There are some better program that you can switch to though. One thing about SL that I don't like is that it focus too much on lower body so I switched to Phrak's GSLP but Ivysaur program looks pretty fun too. |
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Dec 27 2017, 07:15 AM
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Dec 27 2017, 08:49 AM
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Dec 27 2017, 03:04 PM
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QUOTE(DeAct @ Dec 27 2017, 07:15 AM) Okay, thanks for the reply Ah, yeah, I had that too, if you want to balance it out you gotta add some accessories for upper body at the end of your session.  I did SL a couple of runs before. I couldn't quite figure out why my upper body is terribly weak. Rn, I feel like I'm about to stall for OHP alr. It's only 25kg ffs.  ANW, this thread might be helpful for you, cheer https://www.reddit.com/r/Fitness/comments/4...lifts_starting/ |
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Dec 27 2017, 07:52 PM
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Dec 27 2017, 10:41 PM
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QUOTE(DeAct @ Dec 27 2017, 07:52 PM) Thanks for the link, Ryo. What's your experience with ^? As you might've read on my journal, I started out with SL 5*5. At first it was ok when the weights is still light but as it gets heavier, I tend to spend more time resting. This makes the whole session lasting longer than it should and I have no time to add in any accessories exercises if I wanted to. I didn't really make any gain on my upper body and my friends only started to notice my bicep getting bigger when I switched to GSLP. It's a more balanced program IMO. You will really start to hate squat when the weight gets heavier. |
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Dec 28 2017, 11:17 AM
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Dec 29 2017, 09:26 AM
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