HST Cycle 4, week 5-6, training 4, 29/11/07

to get big arms...

HST Cycle 4, week 5-6, training 5, 2/12/07

not its not the same.
concentration curl is single hand seated on a bench, upper back bent over with elbow resting on your inside thigh and curling the dumbell. upper arm remaining still.
preacher curl is curling while your whole upper arm is resting on the preacher bench and u curl the weight.

yeah... i need gunz..

got one episode of fit show where milos trains 2 bodybuilders to do 1000 reps for tricep training. yes. ONE THOUSAND reps...

HST Cycle 4, week 5-6, training 6, 5/12/07

More Bicep curls! Roar!!
10 setsx 10reps x pink dumbells
(flex in front of mirror while making stupid faces for 5 minutes after each set)

Can find in the fit show archives. not hard to find.. i think its 2006 punye..

no le. 1 min is fine. but it really depends on what type of exercise u doing and at what intensity.
a 80% of 1RM squat would need more rest to recover compared to a light weight wrist curls.
get it? one is a heavy compound move, needs more rest.
isolation workouts and a light one infact, needs less rest.

preacher and concentration may look different. but they both isolate the biceps. only diff is that the angles that u use might affect different bicep heads more. but its almost the same.



btw, you ppl actually believe that i'm doing bicep curl workouts??
and with pink dumbells for that matter...

actually got tired of posting the same thing all the time so i'm just fooling around.

CYCLE 5!!!! yeah baby! lightweight!!

HST Cycle 5, week 1-2, training 1, 9/12/07
bicep curl 10x 10 pink dumbells

Haven't really updated my journal lately.
but so far, Cycle 5 is about the same as prev cycles. just so happen that i decided to cut, so i slowed down the tempo to train mind muscle connection.
haven't really train b4.. so giving it a shot. read somewhere that milos said can start MMC training by going slow for 5 sec tempo for both eccentric and concentric.

anyway, since Jan1 08, i've been on a drastic/extreme/desperate cutting session cos i'm going to bali on the 12th.
SO eversince Jan 1, carb intake has been controlled to a min.
only eat 2 slice of wheat bread in morning, a bit of carb from my solluble fiber drink, and also abit of fructose from my organic liquid spirulina drink. apart from that, all's good. feeling abit tired now and then..

2 cheat meals eversince Jan1 : lasagna x1 and fried chicken chop with french fries x1. DAMN!!!

current plans: continue to cut even AFTER bali trip. cut till 10% bf or till i'm satisfied with appearance.
will update prog pics when done with cutting.

hahaha, did u read the HST template? or the HST FAQ quide?
if u see my journal, my First cycle is almost completely ripped out of the HST FAQ.
its after a while i started to tweak it and mess with it abit here and there to what i think suits me.
the reason u see mine has so many shoulder workouts is cos i wanna develop my delts (shoulders) more. me fav body part. so i added more shoulder work in my training sessions.

if u see, there is also 2x direct armwork for tricep and bicep. this takes up alot of time when it should NOT.
cos like every other newb out there, i want big arms too

u need not follow what i have done... i'd recommed u try the same as the template in the HST FAQ first. then you'll get a feel for it and tweak it to suit your needs along the way.

yeah thats right.
later on i stapled both of it
but all u need to do is tweak it to suit you.
also, its better to put in compound moves so u work more parts in one exercise, can save time.
anymore questions, don't hesitate to ask. i'll try to answer if possible

Started HST Cycle 6 yesterday.
Gonna go on bulk mission. time to add more size on myself...

I think its time i added a little bit of imput. Although i have stopped posting frequent updates. i'm still training regularly. except for those times that i went off for holidays or some more important/urgent stuff came pass my training schedule.

HST Cycle SIX! Week 1-2, Training 4.
Pre WO drink
5g Creatine monohydrate
2 Scoop Cyto sport Muscle milk



Post WO nutrition:
1 scoop Nutrex Vitargo CGL
2Scoop Cytosport Muscle Milk

HST Cycle 6, Week 1-2, Training 5, 13 February 2008
Pre and post WO drink same as previously.

It says barbell in the journal. its the 12.5 kgs ez curl barbell.. just put 5kg on each side. so its 22.5kg.
i'm a weak dude... :embarrassed:

i think its vanilla. bought it at promo price. rm100 only. so tot i'd give one tub a go.
dun really like the taste.. thick and somewhat sweeter than ON's.
dun like the idea of drinking something sweet and thick after feeling so dehydrated after a gruelling training session -.-"

wow, you must be big now
Nope, i don't use NO product.

HST Cycle 6, Week 3-4, Training 1, 18/2/08
PRE and Post supp same as prev.

Pic not taken yet. plan to take some when i hit the 1 year mark of starting this journal. so i can call it a "1 year progress pix".
what do u think?

Hehehe i have to start with "light" weights la.. and progress up to heavier ones by the sessions. if i start heavy now... i won't be able to go heavier ler


I'm the young guy always in t shirt carrying those noisy chains. So far, i se i'm the only fella there with chains And yes, i'm going tomorrow. should be going around 7:30pm or so.
Which one is you tho?

Hehe, yeah, results. thats all that is important now. anyways, i gave myself to 2009 to reach my goals. its not that impossible too. and its really taking my sweet time...

HST Cycle SIX, Week 3-4, Training 2, 20/2/08

Pre and post WO same as prev.
(Muscle milk, creatine & Vitargo and musclemilk)

hahaha, like i said, i stay near the gym So skiupping gym cos of jam and whatnot would be the biggest rubbish excuse for me lol
best time to chat with me is when i'm done and drinking my vitargo!

HST Cycle SIX, Week 3-4, Training 3, 22/2/08

Pre and post WO same as prev.
(Muscle milk, creatine & Vitargo and musclemilk)



This post has been edited by Neek: Feb 22 2008, 06:25 PM

Nutrex Vitargo CGL. Bought it from bb.com.

HST Cycle SIX, Week 3-4, Training 4, 24/2/08

Pre and post WO same as prev.
(Muscle milk, creatine & Vitargo and musclemilk)

HST Cycle SIX, Week 3-4, Training 5, 26/2/08

Pre training drink:
1. Muscle milk 1.5scoops with water (ran out...) 45 mins b4 training
2. creatine 10 mins b4 training

Post training drink:
1. Vitargo CGL 1 scoop
2. On's Whey 1 scoop



Time to complete: approx 65 mins