Neek's Training Log., Training progressions.
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 Sep 10 2007, 11:44 AM
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#101
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars  
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QUOTE(pizzaboy @ Sep 10 2007, 12:26 AM) yu LOVE hst dun u? So far can see some results la.. got a few ppl saying i got bigger, and a few fellas saying i got fatter. lol feel like changing program tho. this one seems to be getting harder and harder to grow... either that, or i'm not eating enough for now... (thanks to my should-i-cut-now-or-later dilemma) |
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Sep 10 2007, 01:40 PM
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#102
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Sep 10 2007, 01:09 PM) cut means cut, bulk means bulk. staying in between will result nothing. make up your mind mate. lol I completely agree witht that. i wasted 3-4 months of training cos of that. but i've already decided to finish bulking until end of this cycle.do boris xD Just that once in a while i need to remind myself.  |
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Sep 12 2007, 10:09 PM
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#103
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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Pizzaboy, yeah man, all this bulking and cutting is a headache...
HST Cycle 3, Week 3-4 Training 1, 10/9/07 » Click to show Spoiler - click again to hide... « |
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Sep 12 2007, 10:18 PM
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#104
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 3, week 3-4 training 2, 12/9/07
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Sep 14 2007, 09:47 PM
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#105
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 3, week 3-4, training 3, 14//9/07
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Sep 17 2007, 10:59 PM
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#106
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 3, week 3-4, training 4, 17/9/07
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Sep 18 2007, 01:36 PM
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#107
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(pizzaboy @ Sep 18 2007, 11:29 AM) Power cleans do not need to go over 5 reps. I hardly ever go above 3 reps anyway, but I go as heavy as I possibly can. I dun think many of us would be able to sustain power cleaning a hundred kilos for anything more than 2 reps anyway. Oh, its sorta like my first time doing it. so i'm still using extra light weights and trying to get my form right. No idea how many reps to do. I just did what i felt confortable with while trying to get my form right. so far, i have no idea wheather the form is right or not. lol. still need to check it in the Startign strgth book and some web vids.QUOTE(jones007 @ Sep 18 2007, 11:36 AM) neek. need ur feedback about tricep push down. how is it? i've been doing skull crushers and i dont feel very nice with them lol.. Its... uhh... ok only la. i use those to flush my triceps with blood after doing dips only. the main tricep training is the dips. so far arm growth is slow. but got abit of growth la. dunno to contribute it to which training (probably all tho).  Umm, till this day, i haven't checked out whats board presses/rack lockouts so dunno how to do them, or know what they're good for. |
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Sep 19 2007, 10:49 PM
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#108
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 3, week 3-4, Training 5, 19/9/07
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Sep 21 2007, 10:26 PM
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#109
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 3, week 3-4, training 6, 21/9/07
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Sep 24 2007, 09:55 PM
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#110
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 3, Week 5-6, Training 1, 24/9/07
» Click to show Spoiler - click again to hide... « This post has been edited by Neek: Sep 26 2007, 10:53 PM |
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Sep 26 2007, 10:52 PM
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#111
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 3, Week 5-6, Training 2, 26.9.07
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Sep 27 2007, 11:51 AM
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#112
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1,593 posts Joined: Mar 2007 From: Mars
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Yeah, cos i dun want to use straps in the first place but i sorta had to, to be able to lift that weight at that point in time. Anyway, not really used to using straps as well. -.-
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Sep 28 2007, 09:06 PM
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#113
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Sep 28 2007, 07:00 AM) reset~ HUH?!?!?! The post you entered in was too short. You must have at least 10 character(s) in your post before it will get posted.  HST Cycle 3, Week 5-6, Training 3, 28/9/07 » Click to show Spoiler - click again to hide... « |
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Oct 1 2007, 11:15 PM
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#114
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycyle 3, week 5-6, training 4, 1/10/07
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Oct 3 2007, 11:23 PM
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#115
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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HST Cycle 3, Week 5-6 Training 5, 3/10/07
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Oct 5 2007, 01:31 PM
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#116
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Oct 4 2007, 01:31 PM) knee pain? dude, get a rest from squats. are u taking glucosamine mate? better get it checked. if not once your cartilage tear up, u'll nvr squat again You read my mind. i was planning to finish off with leg press for the last workout today (as usual). then for the cutting period, i'll stop squatting (or do light weight squatting - for active recovery? would that work? can someone comment on this?). Another reason for that is also because i'm planning to do more cardio.. and its hard to be sprinting around or using the stationary bike with sore quads. |
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Oct 5 2007, 02:21 PM
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#117
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Oct 5 2007, 01:47 PM) no, total rest from squats, even leg press. no leg work for 1 week. take glucosamine. light weight is the same, since your cartilage is damaged, doing light weighs will still do impact on it, because your cartilage has been weakened from the heavy squats. Would sprinting damage the cartilage as well? |
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Oct 5 2007, 03:45 PM
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#118
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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I was planning to do HIIT on threadmill for cardio when cutting @_@
maybe i'll try the stationary bike (no heavy impact on knees) for HIIT.... since not squatting.. i'm sure my quads can take it.. yeah, taking glucosamine, chondroitin + MSM. |
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Oct 5 2007, 04:15 PM
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#119
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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QUOTE(jones007 @ Oct 5 2007, 03:56 PM) oh taking glucosamine izit?? then if got pain increase intake. take 1 gram of glucosamine for 1-2 days, if pain persist, continue taking 1 gram(4 pill of 250mg), then take 500mg a day for maintainance. i can't remember the exact dosage i taking.. but i've been taking for few months already.. and whenever knee pain i'll increase the dosage.what kind of squat u doing? Oly squat? sometimes got pain b4 this... when i play futsal or what... but i stopped all other activity only do weight training now. but last wednesday pain was abit different from previously and feels somewhat more serious also. so i better take that as a sign to take a break. squats are regular parallel squats. stopped doing below parallel when i stopped doing ripptoe. |
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Oct 6 2007, 02:29 PM
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#120
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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I don't really hold in the bottom very long.. about half a second. my stance is a little bit wider than shoulder width.
Ya man... no more serious leg work for me.. only gonna do calf press and leg curls. I just finished my 3rd Cycle yesterday. Cycle 3 only 6 weeks... HST Cycle 3, week 5-6, training 6, 5/10/07 » Click to show Spoiler - click again to hide... « This concludes my 3rd Cycle. As JOnes mentioned., my knees weakening might be a sign of overtraining... i didn't expect to overtrain since i already rested 6 weeks back. but anyhow, my shoulders were feeling off yesterday also... could be another sign of overtraining. so i'm gonna take 1 week break from weights. and resume my 4th and final cycle (cutting). |
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