Heavy gastric problem, what's the best cure
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 Nov 4 2020, 01:21 AM
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Senior Member
862 posts Joined: Nov 2007 
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It takes time to heal an "injured" stomache.
1. Do a scoping to find the root cause. 2. Healthy & balance diet. 3. Eat on time even u r not hungry 4. Sleep well, exercise 5. Eat gently, slowly with reasonable portion. |
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