First of all DO NOT TAKE SARMS. They are not for human consumption even though some companies marketed them as dietary supplements. These are unregulated drugs and u might not even get what you're paying for. You might buy MK2866 or LGD but laced with dbol, other steroids , prohormones or even placebos...we simply won't know.

But if were to take sarms, chances are you dont wanna take steroids becuz of needles or the side effects. Many people claim sarms does not have side effects, but in fact it does namely test suppression.

I have only taken MK2866 and GW501516 from BioScience UK. I take it becuz im an idiot and don't do sarms if you value your health. Dont be an idiot.

My dosage for ostarine is 12.5mg for the first 4 weeks to see how it works and then bumped it up to 25mg for week 5 and drop back to 12.5mg in week 6. My experience with ostarine is gaining lean muscle and losing a little bit of fat and my muscles seems more toned and my strength have never been higher as i was natty before this. Though the results are not phenomenal but definitely alot better and stronger when i was natty, so ostarine really worked for me. After 6 weeks im done with my cycle and proceed to pct (im currently doing the pct). Dont listen to anyone who tells you you dont need a pct after sarms, you definitely need it.

My dosage for cardarine is 10mg for 2 weeks during my 4th week of ostarine. Endurance definitely increased, being able to workout longer from usually 1 hr to 2 hrs without feeling winded. Cardarine alone will not need a pct as it is not hormonal.

Side effects of ostarine for me is test suppression, feeling tired after 3 weeks of using it. Pumps in the gym is like nothing I've felt before. Just feeling really tired and groggy during work. No acne, hair loss or gyno.

Side effects of cardarine for me is my body temperature is a bit higher, feels really hot even with aircon...so feeling hot and lethargic isnt the best combo, hence why i stopped using gw after 2 weeks.

For pct i recommend nolvadex. Im not a doctor so im not sure what dosage to use but i personally use 20mg everyday for 4 weeks and wait another month without any sarms or roids to let your body prepare for the next cycle (if you plan to do another cycle). HCG and femara is too strong and shld only be used as pct for steroids and clomid is not recommended bcuz nolvadex is basically better and easier to get.

If you wanna learn more about this kind of stuff, just watch greg doucette and mpmd on youtube. Ryan russo and ryan ankrom too. They're non bs.

If you plan to take PEDs, take it at your own risk. I wouldn't recommend it to anyone, but who am i to tell you what to do. Im just a regular gym bro who likes this kind of stuff. Hope this is informational