QUOTE(afiq10 @ Oct 21 2017, 12:21 AM)
i dont eat breakfast
must eat breakfast; dont miss it, you will ruin your metabolismeven if you are fasting, do wake up for breakfast
a meal you can miss is lunch
Sleep 8 Hours still sleepy
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 Apr 7 2020, 04:02 AM
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even if you are fasting, do wake up for breakfast a meal you can miss is lunch |
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Apr 7 2020, 04:03 AM
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QUOTE(syirbiznatch @ Nov 5 2017, 03:13 AM) 6 hours is enough or not for sleep? age 28 here and I always sleep back after woke up in general we sleep 4-7 hours; few really do 4.some people sleep 8hrs; this is too much sleep hygiene is very improtant for your metabolism try not to sleep near midnight |
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