Sleep 8 Hours still sleepy
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 Apr 27 2020, 11:12 AM
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45 posts Joined: Apr 2020 From: Ipoh, Perak 
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QUOTE(afiq10 @ Oct 21 2017, 12:23 AM) i do exercise twice/once a week .. not sure if its good enough No enough...Should be 5 times / week, each time 30 minutes and heart beat at Extreme Level (above 160bpm if you're age below 40) for min. 5 minutes. i also mostly use my laptop..   |
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