Ok, upside down i know.... ,no gym for long time but at home, I think im too thin phtoto taken since > 21-8-2008...ergg~~ tryin hard to get the my breast hahaha and lower pacs as well , but then still worryin abt my arms Tri and Bi-ceps , even taken protiens still no much of changes hmm....my diet sometime >I luv Mee-Goreng !! btw haha