Im no bodybuilder, just a runner by the way this is my progress picture,

http://kambink.fotopages.com

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Added on May 21, 2007, 7:20 pmDo give comment


This post has been edited by ironrashid_2k2: May 21 2007, 07:20 PM

sorry guys..i didn't realize that i put it backward, I've lost 55 kg and counting, last time 120kg now my range is between 73-75, target loose fat more, easier for me to run, MAYBE in one year time, i want to join Ironman(given i have enough money lah)

This post has been edited by ironrashid_2k2: May 22 2007, 07:40 AM

right now..24

its been 4 years now since i started doing all these. jog, gym, eat the right food (not always right..haha), i stop eating rice, roti canai, for 4 years now..most of the times just vege, tosai, nan.

mostly now i run, to maintain my fitness level, drink a lot of water..

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Added on May 22, 2007, 8:31 pmbut i respect more you guys who can bulk your body beautifully,


This post has been edited by ironrashid_2k2: May 22 2007, 08:31 PM

Sorry for the late reply, busy maa..

so this is before..(Im fat from childhood)


This is after



Recent Pic


This post has been edited by ironrashid_2k2: May 25 2007, 10:37 AM

i do weights but at high rep mostly. Most of the time i do morning jog and on weekends i do long distance run.Last time i work shift hour, so can go to gym, now convert to working normal hour 9-6, so after work sure malas + tired + ngntuk oredi. I sleep around 9 - 10, because my morning jog starts around 530. Now if i go to gym, i do mostly quad and calves exercise, and i recently read an article by darklight regarding squat.definitely want to try that. Until now it's 4 years oredi. still want to lose more.

i tend to run long distance, not speed but distance, so i focus more on calves and quadricep

hoho...ok

i did that to, im now trying to improve my core strength, thanks for the advice though..