edited..... too skinny and undefined to be in the thread.
gotta get back to workouts....

This post has been edited by Samurai X: Aug 3 2007, 01:34 PM

arghhh! i still think my body sucks!

whoaa! you like him as well? we're on the same goal then. but i'll be more than happy to have just some shapes here and there.
it'll take me ages to get there without those additional supplements and no gym(as where i am so far!)

good luck to you, mate!

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Added on July 21, 2007, 6:21 pma lil' for speed climbing. other than the 3 parts, most important was the fingers thats why i incorporated a lot of grips training like bruce lee's
i found out the the best workouts at home was the cable grip pull/front and any pullups style; be it wide or close. maybe more equipments will be available in the gym

and thats why i asked darklight79 for triceps training tips.
mine's just hardened and no defination at all.

nothing beat the fun of being able to climb up to the highest point and then..... just a parachute on the way back

This post has been edited by Samurai X: Jul 21 2007, 06:39 PM

LOL. you gotta be kidding, ataris. doraemon was way more 'fuller' than me
just another bruce lee wannabe here
anyway, i was born with peter crouch like' frame. can't help but gotta gain a lil' muscle and shapes.
hard works

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Added on July 23, 2007, 10:42 amnice one! but the arm could be bigger:thumbs:

This post has been edited by Samurai X: Jul 23 2007, 11:27 AM

you better not, mate! or else, fingers' skin all hardened. and heck! girls will always noticed 'em on the very first date
btw, i wish i could be able to hang around with the lil big man alain roberts...someday!

lucky guy you've got an understanding princess.
for starters, you can try the one in 1U. a few celebrities happened to be into wall climbing as well. but that wasn't the main attraction. the fun and satisfaction was!
try with the easiest all the way to the hardest routes. since you are into break dancing, bet you hands should have no problem handling 'em.
for next climbing trips, am planning to go to victoria, au. there is this mountain that sounds like african name, can't recall what was it already. waiting for the useful information from my buddy there.

argh! sorry for being out of topic. back to bb.

This post has been edited by Samurai X: Jul 23 2007, 12:00 PM

for 1U, walk-in visitors will have to fill up the membership application form and thick on the membership term as of single visit, prepay for certain months or autopay for a year...
alternatively, you may try the summit climbing gym in the summit, usj.
they usually charge around 14 bucks per entry. as usual, you need to agree to the t&c

natural trek usually offer a lot more fun but they require higher level of endurance and guts

you can do exercise at home. finger push ups/one hand finger push ups, chin ups/wide chin ups and hand grips. these are the most effective workouts for wall climbers. don't forget the usual workout for legs as well; stationary bicycle at home or speed and hill mountain biking.

......back to bb.

can't do deadlift at home
had been training at home for the past 7 months
will enroll to gym next january

huhu...

This post has been edited by Samurai X: Aug 3 2007, 01:31 PM

aiyoh! older than me liao but your back still look young.
you gonna have a nice back in a year from now.

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Added on August 11, 2007, 11:47 ami start workouts to have a nice abs and developed my back at the same time to avoid being a hunchback. cardio sports for stamina and endurance, and natural way to shaped my legs.

now on tricep building based on darklight79 tips and advices.
thanks a lot.

This post has been edited by Samurai X: Aug 11 2007, 11:47 AM

just passin' by.... it's been a while since the last time i visited this thread. gain almost 5kg along the way. gosh!

btw, nice upper body, neek.