then what's with the empty calories tic tacs, diet coke?
why are you eating that junk? It's a bad habit, drop it.

you sure it's not some marketing strategy?
well if syd said so, then i guess it's true.
but even so, i ain't drinking that crap. Nothing goes into
my mouth if i don't need it. That's disiplin.

pringles ain't empty calories....
it's made of real potatoes.

edit: oooh... sudah tak mao flame saya?
ok, i pack my bags and leave

This post has been edited by King83: Apr 18 2007, 11:53 AM

tried pepsi max.... taste like crap.
if i wanna drink cola, might as well drink the real thing, WITH SUGAR

how do u count calories based on the grams above?

sheet weii...
i need to cycle 30 mins to burn off that 60g carbs i had for pre yesterday.

WTF is that kira??

YOU DID THAT IN THE OFFICE ?!!!!!


RESPECT !!!!!!!!!!

This post has been edited by King83: Apr 19 2007, 01:15 PM

what is an ED?
didn't know females suffer from Erectile Dysfunction too.

i made it very clear to my mom the things i can eat and i can't eat.
Initially it was hard and at times i hafta throw food away..
mom would scold me that i'm wasting money. But i'll tell her
"you already paid for it anyway, what diff would it make if i eat it or not?
In order to make up for all the pennies paid, i hafta become fat??"...

She's a smarter shopper now... there's more fruits, lean meat & vege in the fridge now.
But occasional she buys a packet of french fries but noone eats that junk with her, so that packet of french fries in the fridge is at least 2 months old.

colleagues went to a shop which only sells "kai si ho fun" (kway teow with chicken strips)
i immediately told them to go on ahead without me as i walked to the nearby ayamas shop. It's hard, but who cares. I wanna weigh less than 92kg on sunday (92.2kg now)

This post has been edited by King83: Apr 20 2007, 01:34 PM

how's ur progress? Lost any weight yet?

anyway, most of us here are taking ON whey.
don't buy from GNC, it's like RM280 per tub (RM220 with that membership crap).

get from egoeagle at RM165 here

mana progress pics?

we just had this conversation the other day at the gathering LMAO.

syd measures her waist at the smallest part of a female's hourglass a.k.a below the breasts.

i measure my "waist" at my hips cos that's my pants' size

pic it...
that statement is useless without pics

wah lau eh... bikini pics *nose bleed*

you didn't hafta wear the same bikini, show some variety

can see that u lost some BF

This post has been edited by King83: May 11 2007, 10:33 PM

a second look, i noticed she lost fat everywhere....
even her thigh shrunk

and what's ur reason carl to buff up if not to look good?

no bikini pics?

goodluck....

Hey Kira, i guess we share the same fate.
I think i sprained my hamstrings from squatting.
It doesn't hurt in my everyday life, only when i squat down.

I'm taking a rest for a week, if it doesn't heal up, then
something is obviously very wrong.

hope both of us get well soon.

when is the results due to be released?