My Routine, Upper Body, Lower Body

Upper Body Day Warm Ups:

- Shoulder Mobility movements 3 sets of 10reps either by bands or weight for shoulder and chest exercises.
- Dead hang to stretch the back 30sec to 1min .

3 warmup sets for each exercise

Lower Body Warm Ups:
- Dead Hang before and after workout session. 30sec to 1min.
- 3 warm up sets of Hamstring curl and leg extension before moving to big compound movements

3 warmup sets for each exercise

most of the time my gym session is between 1h 30mins to 2h. I know, its long. My wife nags about my gym time often. But ive gotten injured before... Better safe than sorry.

Warm ups doesnt help to prevent injury? try deadlifting 180kg cold and see what happens...

This post has been edited by unclemike: May 31 2017, 05:04 PM