Need to eat a lot and need to buy many food while bulking. How much you spend per week on food?

1 meal (dinner / lunch) about RM5-6 if I cook my own.
meat eta RM2.50
vege eta RM1
rice eta RM1 (i eat basmathi rice, most expensive rice)
oil, gas, spices bla bla bla
H2O eta...RM0.01, for the cost of my water filter

I din't count, probably RM100 per week, some times i eating out, sometimes when i pump petrol, i itchy itchy buy ice cream eat

Still cheaper than nasi lemak + teh tarik at mamak, of course not that tasty la...

Just RM 100 on top your maintenance BB diet for natural.

Lets see...RM 24 a day. Depending on what I eat for dinner.

apa itu bulking?

Rm100ish per week excluding dinner with family. Of those RM100 90% are grocery food. Also, damn your signature banner

Bulking is cheaper than cutting

Rice and whole eggs, chicken meats(any parts) are your friends and they are cheap. You dont even gainers.

Cutting you need low calories yet high quality protein like whey, egg whites, chicken breast, tuna salmon.

Pls dont tell me those are for only a day!?

If there are some of my followers here from Instagram they will tell you it is very possible but no. I limit myself to 13 cups of rice a day.

I do follow your instagram and hence am aware of your appetite, especially for rice. But wasnt sure if those could be your meals for a day, therefore kinda shocked. Because if they are, what u spend in a day is more than what i do for whole week...

How much is actually 13 cups of rice!?

Inb4 fan boy spotted.

Still skinny as fuak

Where all those calories go ... Doesnt like a physical work-extensive kind of a labor, should have at least put on some weight if he is...

High metabolic rate especially skinny guys bulked to decent size.

We the fat guys who slimed down different story. Controlling carbs is very important to make positive progress

That amount is pathetic and i can take him on anytime.

13 x 45g carbs around there. Lol.