Eat moaaarrrr! Shadowjass eats more than you!

I eat fried chicken everyday, no biggie.

But then I'm on keto. MUwaHHAaHaHhhAHA.

But then dont do the journal for me, lah. I'm not your mother to scold you @_@

Eat something @ 3?

You just love fried chickens dont you

Wont make a difference unless you've been eating at least 3500kcals of carbs daily

I was talking about his attempt to fool my bf% machine by not eating carbs today

When you cut carbs the first 2kg will be your water weight. It will make your bf% even higher

glucolin = blardy sweet. be prepared

44g carbs ~ a cup of cooked white rice.

One cup of rice can gave u diabetes meh?

This post has been edited by Syd G: Mar 23 2007, 12:57 PM

IMVHO,

If your bf is around 25% by all means, cut

Else stick to bulking

mutiara damansara = IKEA, TESCO area

why on earth do u take fish oil post-workout? o_O

for immediate post workout? no. the function of glucolin is to spike your insulin level and shuttle teh goodness of whey ASAP. adding fat while your insulin level is high is a good way to get fat btw.

for post-post workout, yes. by all means.

fat or carbs, you still have to count teh calories

Oly bar's 20kg

Girls should wear Hello Kitty belts eh?

Squat till ur eyeballs feel like they wanna pop out

I think he scared of the CONsultants lah. Siap turn off phone summore

skinnyfat

wow. no rice.

not even pre-workout.

nice