hey guys need your advice i try Machine Bench Press Exercise and i try go as far 8 rep and the 9th and 10th seriously i can make a single inch and im struggling.
do anyone know why ? does my muscle is not so strong to lift this ?

U need to start with lower count, and at least 5 reps.
Your muscle cant handle it.. yet.
so start with lower count first.

Adjust the weight to suit your strength. Else, simply buy a bench and bunch of dumbbells.

U seriously need to start a new thread every single time you workout?

ok

Does that bother you ? Maybe it will useful to other people so if the thread does not bother you ,you may do your work without replying here thanks.

No. But does my reply bother u? If yes then maybe u should think first next time before starting a thread when the answer is pretty obvious. So that I dont have to reply and can concentrate on my work.

/Trolling a troll

Oh yea, it's moved to /k so trolling is fine, phew, was worried for my account for a second.

This post has been edited by Lionel90: May 12 2017, 05:55 PM

bee boo bee boo. make way for /k/ keyboard fitness gym experts

Post count boosting probably. He wants the 🌟 🌟 🌟 🌟

keep doing that, 1 month later, you can.

But he doesnt even bother to reply after starting it...

Start with "zero weight" first (gradually increased weight) 5 reps min. 3 sets.

It means you ain't progressing if you're doing the same weight same reps after a month

Either nutrition is wrong, recovery is wrong or just simply program is wrong

Deng. Sudah cakap banyak kali. Start with compound movements. You are just too weak for that weight.

you need to eat more, drink more milk.

lower the weight la
aiyo