i tried this but now i cant even push a single set, Machine Bench Press Exercise
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 May 12 2017, 04:44 PM, updated 9y ago
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#1
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Junior Member
323 posts Joined: Oct 2016   
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hey guys need your advice i try Machine Bench Press Exercise and i try go as far 8 rep and the 9th and 10th seriously i can make a single inch and im struggling.
do anyone know why ? does my muscle is not so strong to lift this ? |
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May 12 2017, 05:44 PM
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#2
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Junior Member
323 posts Joined: Oct 2016
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QUOTE(Lionel90 @ May 12 2017, 04:59 PM) U seriously need to start a new thread every single time you workout? Does that bother you ? Maybe it will useful to other people so if the thread does not bother you ,you may do your work without replying here thanks. |
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