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 Pull up station, Where to buy

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helven
post May 9 2017, 01:05 PM

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QUOTE(matt_rix @ May 6 2017, 11:04 PM)
I want to do muscle up too so the door pull up wont do it for me.
*
search crossfit rack in taobao, they are not cheap thou
https://item.taobao.com/item.htm?id=536692172871
https://item.taobao.com/item.htm?id=545349280747
https://item.taobao.com/item.htm?id=541228553198
https://item.taobao.com/item.htm?id=530694163169

DIY:
Buy 4x4 wood and a few steel pipe
user posted image


This post has been edited by helven: May 9 2017, 01:08 PM
helven
post Mar 6 2020, 11:55 AM

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Go decathlon and try
https://www.decathlon.my/p/8491828_weight-t...-back-pull.html
https://www.decathlon.my/p/8380452_weight-t...s-chin-ups.html

Pull up / chin up is simple, no momentum, just pull up and down. As long as there is horizontal bar, it will do find, no need review gua, unless you got specific requirement like you're 100kg then door gym might not work, don't over complicate things.

Muscle up requires more sturdy, stable and heavy rack since you will be using momentum, same thing applied for kipping.

This post has been edited by helven: Mar 6 2020, 11:59 AM

 

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