Orient fitness doesn't allow weight dropping anymore. They no longer have crossfit there. Your best luck would be crossfit 5833 or Body Factory
Weightlifting in penang
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 May 3 2017, 11:28 AM
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159 posts Joined: Apr 2013 From: Penang  
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May 4 2017, 09:41 AM
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159 posts Joined: Apr 2013 From: Penang
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QUOTE(Lionel90 @ May 3 2017, 02:38 PM) What? I see people dropping weights every now and then there. Yeah one of my friend does that there lol and always gets warnings and complains on the daily. I guess they only allow you to deadlift on the platform and thats about it. The crossfit program itself has already been cancelled for quite sometime i think one year already so that area is now an open space for members. I used to go there for a short time coz i have all passes to orient branches for 2 years but it's seriously not my taste. Too unhygienic, all the sweat accumulating and never maintain. Prefer the other branches. But cant tell if the CrossFit program have been stopped, I still see some CrossFit-ers doing their things.I'm talking about Farlim branch anyway, there are some weightlifting platforms there so I think weight droppings are to be expected? Anyway Im not promoting the gym... Starting to get crowded for my comfort, even if I just use power rack from start to finish most of the time  This post has been edited by Studio15: May 4 2017, 09:42 AM |
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