Just do the machine rows/ t-bar row or dumbbell row on bench. You lack flexibility for pendly.
Torso should be horizontal?, Pendlay's Row
|
|
 Apr 21 2017, 05:50 PM
Return to original view | Post
#1
|
 
Senior Member
1,493 posts Joined: Jan 2012 
|
|
Quote|
|
Apr 25 2017, 03:41 PM
Return to original view | Post
#2
|
|
Senior Member
1,493 posts Joined: Jan 2012
|
QUOTE(Lionel90 @ Apr 21 2017, 06:06 PM) I'm not gonna drop it from my routine bcs of lame excuse like flexibility. It's weightlifting ffs, not yoga, how flexible do i need to be? The No excuse mentality just gonna get you to a serious injury with a RM 10,000 hospital bill.I fix problems, not running away from them.  |
| Change to: |  0.0157sec
 0.76
 6 queries
 GZIP Disabled
Time is now: 20th December 2025 - 11:59 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.