Pls shoot it if u have any comment or pointer about fixing anything
Torso should be horizontal?, Pendlay's Row
Torso should be horizontal?, Pendlay's Row
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Apr 29 2017, 01:43 PM
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Senior Member
2,239 posts Joined: Jul 2016 From: Penang |
Hey bros here's the video for form checking.
Pls shoot it if u have any comment or pointer about fixing anything |
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May 4 2017, 09:31 PM
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Junior Member
251 posts Joined: Jun 2007 |
QUOTE(Lionel90 @ Apr 29 2017, 01:43 PM) Hey bros here's the video for form checking. How do you feel? If you feel fine, the form is good. A flatback is good, but a slightly upright back is acceptable. You form is ok, solid base, great strong pull.Pls shoot it if u have any comment or pointer about fixing anything I personally would place the bar over the mid foot, slightly closer than yours, pull it up, it will hit the lower chest near sternum. The elbow position is more like a reverse bench press instead of flare out elbows. Its my preference. I felt its stronger. |
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May 4 2017, 11:08 PM
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Senior Member
2,239 posts Joined: Jul 2016 From: Penang |
QUOTE(van_takawa @ May 4 2017, 09:31 PM) How do you feel? If you feel fine, the form is good. A flatback is good, but a slightly upright back is acceptable. You form is ok, solid base, great strong pull. Thanks for the advice bro. Yeah I feel fine with this form.I personally would place the bar over the mid foot, slightly closer than yours, pull it up, it will hit the lower chest near sternum. The elbow position is more like a reverse bench press instead of flare out elbows. Its my preference. I felt its stronger. Still experimenting with the feet placement as I think it's different from person to person due to different body build(?), more or less mid feet, yeah. Agree that it should hit lower, usually upper abs for me. |
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May 4 2017, 11:24 PM
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Junior Member
251 posts Joined: Jun 2007 |
QUOTE(Lionel90 @ May 4 2017, 11:08 PM) Thanks for the advice bro. Yeah I feel fine with this form. Yes. As long as the lift hits targeted muscle, and you feel comfortable, it's good. Lifting is a skill, the more we do, the better we get.Still experimenting with the feet placement as I think it's different from person to person due to different body build(?), more or less mid feet, yeah. Agree that it should hit lower, usually upper abs for me. |
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