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 Torso should be horizontal?, Pendlay's Row

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TSLionel90
post Apr 29 2017, 01:43 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang


Hey bros here's the video for form checking.

Pls shoot it if u have any comment or pointer about fixing anything


van_takawa
post May 4 2017, 09:31 PM

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251 posts

Joined: Jun 2007
QUOTE(Lionel90 @ Apr 29 2017, 01:43 PM)
Hey bros here's the video for form checking.

Pls shoot it if u have any comment or pointer about fixing anything


*
How do you feel? If you feel fine, the form is good. A flatback is good, but a slightly upright back is acceptable. You form is ok, solid base, great strong pull.

I personally would place the bar over the mid foot, slightly closer than yours, pull it up, it will hit the lower chest near sternum. The elbow position is more like a reverse bench press instead of flare out elbows. Its my preference. I felt its stronger.


TSLionel90
post May 4 2017, 11:08 PM

I lift! Or so I think..
*******
Senior Member
2,239 posts

Joined: Jul 2016
From: Penang


QUOTE(van_takawa @ May 4 2017, 09:31 PM)
How do you feel? If you feel fine, the form is good. A flatback is good, but a slightly upright back is acceptable. You form is ok, solid base, great strong pull.

I personally would place the bar over the mid foot, slightly closer than yours, pull it up, it will hit the lower chest near sternum. The elbow position is more like a reverse bench press instead of flare out elbows. Its my preference. I felt its stronger.
*
Thanks for the advice bro. Yeah I feel fine with this form.

Still experimenting with the feet placement as I think it's different from person to person due to different body build(?), more or less mid feet, yeah. Agree that it should hit lower, usually upper abs for me.
van_takawa
post May 4 2017, 11:24 PM

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Junior Member
251 posts

Joined: Jun 2007
QUOTE(Lionel90 @ May 4 2017, 11:08 PM)
Thanks for the advice bro. Yeah I feel fine with this form.

Still experimenting with the feet placement as I think it's different from person to person due to different body build(?), more or less mid feet, yeah. Agree that it should hit lower, usually upper abs for me.
*
Yes. As long as the lift hits targeted muscle, and you feel comfortable, it's good. Lifting is a skill, the more we do, the better we get.

 

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