Malaysian breakfast tend to be oily and high calories, such as nasi lemak, roti canai, dim sum, mee cooked with lard, teh tarik...etc


Are there any health option when having breakfast in malaysia?

Only toast and half boiled eggs?


This post has been edited by Coup De Grace: Apr 14 2017, 09:39 PM

big mac

macam oatmeat jer no fk given

Congee

milo + hup seng

Kopitiam soft boiled eggs and toast
Fruit

The only thing i can think of too

The toast got a lot of butter

Oily and high carb is not an issue if you take small portion

Try use a brain.

Air suam, nasi putih

Mee kolo
Teh ais

Fish ball noodles or any soup noodles.

roti bakar

sandwich
plain oats
hard boiled eggs
chapati
thosai

opt for the plain toast bro

most shops i rmb serve butter and kaya separate also

With Youtiao

Sandwhich
Breakfast cereal?

thosai n capati
with dhal only

chapati with minimal dhal

High cholesterol and high fat. If its margarine lagi worst. Saw the news the other day. When some states in US banned partially hydrogenated oil...the stuff found in margarine, there was a corresponding drop in heart attacks and strokes