I've been working out for the past 6 months consistently for 3-4 times a week and hitting almost every parts of my body except the legs. However, recently I didn't notice any gainz, not that noticeable compare to the time when I first started gym. I think I've reached my limit or do I just hit the plateau.

Reading the stickies will help u nuff said

6 months? that's just getting started.....

The 2nd most retarded thing in this forum is this thread, first being me.

Best thread ever.

Y u so bad

Want 6packs, stickies ada
Want diet, stickies ada
Want to know why no growth, stickies ada
Want program, stickies ada
Want beginner info, recently there's a beginner question thread being created in first page
https://forum.lowyat.net/topic/4216856

Apa lagi mau ni?

Makan cukup?
Tidor cukup?
Training ada betul? No train leg no betul

Brapa video dah tengok?
Brapa article dah baca?

almost every parts of my body except the legs
You've missed out half of you body, u is not train almost every parts, not even close

This post has been edited by helven: Apr 2 2017, 04:57 PM

Insanity: doing the same thing over and over again and expecting different results.

Ok maybe the hint is not clear enough, let me help a fellow beginner. Increase the weight of your workouts, increase your calorie intake. Like what u have been bashed with, read the stickies, enough for u to not hit plateau for another year or 2. If u still hit one, read them again

This post has been edited by Lionel90: Apr 2 2017, 10:56 PM

This sounded stupid. To lots of beginners. And I was that beginner 3 years ago. I bertaubat. I followed what stickies said and I read them again once in a while. Just to remind myself not to repeat the mistake I did, not reading the stickies. TS, read stickies.

Err I dont quite see what is stupid about that...

Ultimately I also asked the TS to read the stickies, just added to highlight to him what to look out for: the workout progression as well as diet

You got me wrong. What you said is correct. But those simple words of eat, train, sleep, repeat sounded stupid to some stubborn beginners. Not marketable. Read stickies? 90% won't read them even after we tell.

TS, READ stickies.

This post has been edited by lingleeyen: Apr 3 2017, 12:06 PM

Oh i got u now bro. Perhaps simplistic would have been the better word haha. But yeah I concur, we, as in u and i included, before we got on the right path all want the magic workout, magic supplement, magic tips, magic this that.

TS and all those would be TS on the same topic, pls read them STICKIES

I got weak legs due to previous injuries therefore I couldn't put on much weights in leg workout.

Was thinking bout roids

lol armesh's stupid mentality managed to convince you or something?

only 6 months into working out and already thinking of roiding. Goodluck

This post has been edited by axtray: Apr 3 2017, 09:53 PM

Oh boy 6 months into it and still generally have no idea about what u're doing and u wanna go for roids. If u don't know shit about the basics, well then I'm sorry to inform u that roids don't magically make muscles grow on u.

I'm getting out of here. No point talking to one who won't listen

oh boy guess thread gt derailed again

I gained about 5lbs of lean muscle in 3 months on my last cycle. No regrets.

http://www.bodyrecomposition.com/muscle-ga...le-growth.html/
"But steroids alone worked better: 6.6 pounds LBM in the same 10 weeks. With just one shot in the butt every week"

LOL, too hard for you to accept the truth that people who just pin their ass without training gain more muscle than people like you who train hard and diet? Tone down that ego then you'll probably accept the truth.

This post has been edited by Armesh: Apr 3 2017, 11:54 PM

is the result permanent or u have to inject every week ?

Permanent provided don't exceed your natural limit.

But to keep it while off you need to continue diet and train strictly like how every natural trainee does to maintain their muscle mass.

Surely this is a troll.

Anyway mod, please do something about this.

Lol if u're the testament of roids I see no point of taking it. If u aren't then don't show ur ass and give some newbies stupid idea like this.

My ego is that I prefer to work hard to get what I want. I'm not in a rush, it's never meant to be a short journey.

Dp. Sry

This post has been edited by Lionel90: Apr 4 2017, 11:48 AM

It's not a stupid idea. It's a FACT derived from scientific research. And bodyrecomposition is a very credible research based site.

This roid thing reminds me of the arguement between inspira vs lancer thread. Lancer guys think inspira guys r major cheapskate trying to be lancer while inspira guys think lancer r foolish guys buying the 'real deal'. Lol guys, wat the f u all to yr body is yr biz... Wtf is there to say wrong / right.

Not training legs... 0.0 this is an abomination la... train your legs pls. we dont want another johnny bravo walking around town

PS: I totally understand the use of steroid injection in this case for the knee joints (not for gainz ok). It's not the same as injection steroids to get massive guys. It's meant to relief joint inflammation and other inflammation diseases. You can consult your GP for details and if he/she recommends you to get it. Just look up info before jumping into conclusions about this topic.

This post has been edited by Studio15: Apr 4 2017, 04:06 PM

Yr wrong. The steroid in clinical setting is way diff from the roids used in bb.

Sorry I lost it at "natural limit". What's natural limit?

If I was to get roid,I would still train on my routine

Name pls

For scientific research

Well we're still practically on topic with regards on how to break a plateau (gear as alternative).

pretty sure most of the peeps who's asking to refrain from juicing have good intentions. Ask any veterans in any juiced bb forums and theyll tell you to have at least 5 years experience before starting (to make sure you have the discipline for the training, diet and even PCT shit)

so someone who's just lifting for 6 months and already cannot tahan to pin his ass, we can see his discipline level there. once he decided to stop this lifestyle (and most of the time abruptly), be prepared for possible bitch tits, limp dick and even one hell of a ride of depression. just hope that he doesn't kill himself

She's not entirely wrong nor are you wrong either. MOST steroids used in BB is also used in clinical settings. While the steroids Studio15 mention of are a class of steroidal anti-inflammatory drugs (eg: Dexamethasone). For minor knee-joint pain I doubt using the aforementioned drug would be required. Probably just a simple NSAID will do lol ?

You lack consistency. Don't bother with PEDs, it won't take you anywhere with that mindset. I heard Orangzolol works like magic when paired with Grapolol

Most steroids e.g Anavar, Anadrol, Deca are used/invented to treat people with muscle wasting diseases such as AIDS and post-surgery recovery. Taken at higher dosages 3~4x therapeutic dosages they immensely accelerate muscle gains.

Currently they are inventing SARMS to replace steroids but SARMS are no way near yet. Wonder what the future awaits. It's so mind boggling that it's so hard to invent something similar to steroids WITHOUT the HPTA shutdown.

Yes I'm aware of that. I was saying that I understand the use of those particular roids for this kind of medication. Most folks always shy away the moment they hear the word 'steroids' for healing purposes coz they assume its the same as the ones being used for BB. Since TS has knee joint issues, I suggest he seek a GP's advice on injecting steroids to help with the issue.