I've been working out for the past 6 months consistently for 3-4 times a week and hitting almost every parts of my body except the legs. However, recently I didn't notice any gainz, not that noticeable compare to the time when I first started gym. I think I've reached my limit or do I just hit the plateau.

Reading the stickies will help u nuff said

6 months? that's just getting started.....

The 2nd most retarded thing in this forum is this thread, first being me.

Best thread ever.

Y u so bad

Want 6packs, stickies ada
Want diet, stickies ada
Want to know why no growth, stickies ada
Want program, stickies ada
Want beginner info, recently there's a beginner question thread being created in first page
https://forum.lowyat.net/topic/4216856

Apa lagi mau ni?

Makan cukup?
Tidor cukup?
Training ada betul? No train leg no betul

Brapa video dah tengok?
Brapa article dah baca?

almost every parts of my body except the legs
You've missed out half of you body, u is not train almost every parts, not even close

This post has been edited by helven: Apr 2 2017, 04:57 PM

Insanity: doing the same thing over and over again and expecting different results.

Ok maybe the hint is not clear enough, let me help a fellow beginner. Increase the weight of your workouts, increase your calorie intake. Like what u have been bashed with, read the stickies, enough for u to not hit plateau for another year or 2. If u still hit one, read them again

This post has been edited by Lionel90: Apr 2 2017, 10:56 PM

This sounded stupid. To lots of beginners. And I was that beginner 3 years ago. I bertaubat. I followed what stickies said and I read them again once in a while. Just to remind myself not to repeat the mistake I did, not reading the stickies. TS, read stickies.

Err I dont quite see what is stupid about that...

Ultimately I also asked the TS to read the stickies, just added to highlight to him what to look out for: the workout progression as well as diet

You got me wrong. What you said is correct. But those simple words of eat, train, sleep, repeat sounded stupid to some stubborn beginners. Not marketable. Read stickies? 90% won't read them even after we tell.

TS, READ stickies.

This post has been edited by lingleeyen: Apr 3 2017, 12:06 PM

Oh i got u now bro. Perhaps simplistic would have been the better word haha. But yeah I concur, we, as in u and i included, before we got on the right path all want the magic workout, magic supplement, magic tips, magic this that.

TS and all those would be TS on the same topic, pls read them STICKIES

I got weak legs due to previous injuries therefore I couldn't put on much weights in leg workout.

Was thinking bout roids

lol armesh's stupid mentality managed to convince you or something?

only 6 months into working out and already thinking of roiding. Goodluck

This post has been edited by axtray: Apr 3 2017, 09:53 PM

Oh boy 6 months into it and still generally have no idea about what u're doing and u wanna go for roids. If u don't know shit about the basics, well then I'm sorry to inform u that roids don't magically make muscles grow on u.

I'm getting out of here. No point talking to one who won't listen

oh boy guess thread gt derailed again

I gained about 5lbs of lean muscle in 3 months on my last cycle. No regrets.

http://www.bodyrecomposition.com/muscle-ga...le-growth.html/
"But steroids alone worked better: 6.6 pounds LBM in the same 10 weeks. With just one shot in the butt every week"

LOL, too hard for you to accept the truth that people who just pin their ass without training gain more muscle than people like you who train hard and diet? Tone down that ego then you'll probably accept the truth.

This post has been edited by Armesh: Apr 3 2017, 11:54 PM

is the result permanent or u have to inject every week ?