How prevent knee break on leg press, Veterans chime in
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 Mar 26 2017, 09:33 AM, updated 9y ago
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#1
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Senior Member
1,493 posts Joined: Jan 2012 
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So this happened:
https://www.facebook.com/faizan.ahmad.54/po...438730872866485 Any idea how to prevent this? Should we never lock out on leg press once the poundage get serious? I'm aware he's using weights that he can't handle and doing quarter reps, but I feel it can happen also on full ROM once you are strong enough. |
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Mar 28 2017, 12:05 PM
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#2
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Senior Member
1,493 posts Joined: Jan 2012
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I usually lock out for 0.5sec on all my leg press reps cause if I don't I feel stress accumulating on my knee joint over the set.
This post has been edited by Armesh: Mar 28 2017, 12:11 PM |
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