That is why they say compound movements are superior? My abs are worked through those compound movements. Even bicep curls work your abs. All muscles visibility are made from your diet. You can't be expecting your muscles to outgrow your fats accumulation.

Bicep curls work your abs? I've done bicep curls then why im not feeling abs? Srs bruh when i do cable curls will it also work my abs?

This post has been edited by degraw1993: Apr 14 2017, 09:37 AM

I don't know how you stand when you curl or you bend over or you lay down for db flyes, but for me, every movements that I do, I consciously tighten my abs and core to keep things tight so that my whole kinetic chain doesn't go wobble around.

Compound movements r just the most efficient way to train. Is it the most optimal way to train a muscle group? I just dont see it. Isolation movement will always have their place in any program. So i rather be doing isolation movement such as abs crunch etc than just relying on compound movements alone to grow my abs.

Sure. You wan to twist it crunch it click it it is your choice. What I said was for the abs to be visible you do not need any of those. You do not need to take supplements for that.

Second this, simply because I'm a lazy POS to do abs workout