Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 deadlift forearm pain

views
     
unclemike
post Mar 20 2017, 11:46 AM

On my way
****
Senior Member
538 posts

Joined: Jun 2010
I find incorporating heavy Kroc Rows and Rack Pulls really helped to improve my grip. I used to not being able to deadlift with overhand grip pass 275lbs. After incorporating those two exercises, Im able to go up to 315lbs for 5 reps without using straps or changing to mixed grip.

Hope this helps. Doing forearm isolation exercises only will not help.

 

Change to:
| Lo-Fi Version
0.1442sec    0.90    6 queries    GZIP Disabled
Time is now: 20th December 2025 - 11:13 AM