QUOTE(lingleeyen @ Mar 16 2017, 11:00 PM)
I have been using straps forever since I remember. For wprking sets though. Warms ups are still no straps. I found out that...last time I used to hv difficulties with vertain weight no straps...now the se weight without straps it is alright. So you do get mpre powerfil grips over time...with or without straps.
Yup, I agree. Your grip will improve regardless with straps or not. Pete Rubish is an example of a powerlifter who trains like this. However, your grip will have play catch up when you use straps exclusively. Doing grip work separately is an excellent strategy as well. I know some people who squeeze their grippers during work hours to help pass the time. Some people do extra grip work after their sessions, it usually doesn't take more than 10 minutes.
For me personally, I really don't like doing extra work. In my sport, straps aren't allowed, so I've been training exclusively without straps ever since I started, except of really high rep sets. As a result I've never had to train my grip at all, never needed to do extra grip work. It also allows me to gauge what I can actually hold on to come meet day. If I can't hold on to a certain weight, then I know I have no business in attempting it.
Only recently my grip gave me some issue when I pulled my new 1RM of 171kg. Below that my grip stays solid and I can stay locked out at the top for a few seconds if I wanted to.