I guess dl is just saying, if you don't feel any difference after taking creatine for the past 2 to 3 months. Then creatine from your diet intake is already sufficient.

So you're saying non responders are just saturated because of the food we eat? Man I feel like I'm missing out with everybody taking creatine and getting all these extra reps and extra sets and whatnot while I am at the peak saturated levels before I even started supplementing it. =.=

Tried musclepharm creatine before. Gained 2-3kg in weight most likely due to water. Felt good tho during my workouts.

I believe once u are used to creatine, then u dont see any performance improvement. Initially yes, but once the body has optimal level, then u r just maintaining it. It doesn't add on to performance continuously.

I don't think relying solely on creatine itself will help. In addition to what DL and the others said, other factors plays a role too (eg: your training program).

Creatine is the cheapest supplement you can get out there. Last you forever. If no physical side effect, just take it for 'just in case'.

pre workout / post - mixing dalam protein

This post has been edited by heavensea: Mar 31 2017, 07:06 PM