Remember I told you about dropping weights if you can't handle it? Yep, just like that. Sometimes it happens, just gotta remember that the key is pushing hard enough.
Sometimes, if you really can't, then can't blame you. Sometimes, it's all in the mind. This program was MEANT to push you real hard.

There's another one, 10x3 whereby you take about 75% of your 1RM. Every week add 3-5%. That'd be your first day. Second day of squatting 3x8 of a comfortable weight.

But I've not tried this. But whatever I say lar, progression also still slow like mad....I only added 20KG's in my squat's in nearly 9 months only....tortoise

WHAT?
20REPS X 85KG?
jumpin jeepers.

Not really......i squat 120 for 20 and I still don't got a 170kg squat yet....damn kanasai rite....

why so damn high rep?

Bikram yoga can very well be your answer.
I remember an article that wrote that an American strongman competitor, 23 years old only....does yoga as well to maintain his flexibility to avoid injuries.

If you can't do Bikram, the ones that you have in Calif also would do.

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Added on September 16, 2008, 3:10 pmKEVIN NEE!

That's the guy's name

This post has been edited by pizzaboy: Sep 16 2008, 03:10 PM